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Forum: Fat Loss

09-04-2008, 08:15 AM

Replies: 6

buddies fat loss problems...

Views: 4,677

Posted By Pitysister

he lost over 40 pounds...down to around 170...and...

he lost over 40 pounds...down to around 170...and he's pretty happy where he's at now, so he's just continuing to eat healthy and not be anal :)

and i did get him doing some HIIT. he had to get...

Forum: Fat Loss

03-10-2008, 05:24 PM

Replies: 6

buddies fat loss problems...

Views: 4,677

Posted By Pitysister

buddies fat loss problems...

so...both me and fitday came up with 3000 calories for maintenance for him. so i we decided to start out at 2600 calories and see how that went...he's on the treadmill 3-4 times a week...for i...

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