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Pitysister
Forum:
Nutrition
03-22-2008, 07:55 AM
Replies:
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Oatmeal in protein drink
Views:
6,179
Posted By
Pitysister
i hate eating right upon waking...so i do a shake...
i hate eating right upon waking...so i do a shake of 2 whole eggs, scoop of whey, tablespoon of olive oil, 1/2 cup of oatmeal, and a half cup of milk...it's quick and easy...
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