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Forum: Personal Journals

05-29-2008, 12:38 AM

Replies: 68

Rippetoe's, number 3's a charm.

Views: 19,047

Posted By HIThopper

Learn to arch when you bench,sounds like a bad...

Learn to arch when you bench,sounds like a bad case of flat back to me, get them scapula pinched together, and push them hard into the bench, set your feet and really try to drive those shoulders...

Forum: Personal Journals

05-27-2008, 01:03 AM

Replies: 68

Rippetoe's, number 3's a charm.

Views: 19,047

Posted By HIThopper

Sorry just saw this about press Some vids ...

Sorry just saw this about press

Some vids
http://www.youtube.com/watch?v=sebbhlKhs2E

http://www.youtube.com/watch?v=pnWgjfQBk-4

Hope this helps some

Forum: Personal Journals

05-22-2008, 11:26 PM

Replies: 68

Rippetoe's, number 3's a charm.

Views: 19,047

Posted By HIThopper

With the squats I'd definately go with a wider...

With the squats I'd definately go with a wider stance, and as you descend shove those knees out to the sides as hard as you can,that should stop the little bit of forward knee drift you have at the...

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