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Forum: Personal Journals 06-21-2008, 05:29 AM
Replies: 60
Views: 21,478
Posted By HIThopper
SICK PRs Jeff Congrats mate :) Your squats and...

SICK PRs Jeff Congrats mate :) Your squats and deadlifts are insane.




Did you do any explosive speed work?? Maybe try that and see how it goes.



You sound like Wolf!! :biglaugh:
Forum: Personal Journals 05-24-2008, 03:56 PM
Replies: 60
Views: 21,478
Posted By HIThopper
Damn Jeff Those workouts are brutal to read...

Damn Jeff
Those workouts are brutal to read about let alone do!! 325 for 7 sets of 5 is no joke bro, you'll probably max damn near 405 for sure, any thoughts on what you think your max bench and...
Forum: Personal Journals 04-14-2008, 01:57 AM
Replies: 60
Views: 21,478
Posted By HIThopper
Smolov? Ohhh you are a braver man than I Jeff!...

Smolov? Ohhh you are a braver man than I Jeff! Good luck bro, but you wont need it!! Time to get swole!!

How much do you need to gain on the pipes before you hit 17s again?, If I recall you spent...
Forum: Personal Journals 04-05-2008, 08:47 PM
Replies: 60
Views: 21,478
Posted By HIThopper
Well done Jeff!! Awesome PRS bro, well done,...

Well done Jeff!!

Awesome PRS bro, well done, Im very jealous of that squat mate, 165kg is great.Keep us updated about what youll be doing next, Looking forward to reading.
Forum: Personal Journals 03-17-2008, 11:22 AM
Replies: 60
Views: 21,478
Posted By HIThopper
Hi Jeffo, been looking forward to seeing your...

Hi Jeffo, been looking forward to seeing your results mate,did you see much size increases from this program? I notice you saw a weight increase but did much size come along with it? Anywho gotta...
Forum: Personal Journals 02-16-2008, 02:13 PM
Replies: 60
Views: 21,478
Posted By HIThopper
Hey Jeffo good to hear some good news from you...

Hey Jeffo good to hear some good news from you mate.Your maxes are still impressive and Im sure you'll cruise past em.

I've read some cool journals on other sites about people gettin good results...
Forum: Personal Journals 11-04-2007, 08:02 PM
Replies: 60
Views: 21,478
Posted By HIThopper
Gday Jeffo!! Glad to hear from you mate,...

Gday Jeffo!!

Glad to hear from you mate, wishing you the best of luck with the new place.Sounds like the diet is working too mate.Ive ditched my low cals for a while to make a good run at some...
Forum: Personal Journals 09-30-2007, 03:52 PM
Replies: 60
Views: 21,478
Posted By HIThopper
Gday Jeff Seems all is going reasonably...

Gday Jeff

Seems all is going reasonably well,bench is always a toughie to get moving and I recall you saying its your worst "big lift" many a time!! Keep at it mate and enjoy the week of extra...
Forum: Personal Journals 09-14-2007, 02:25 AM
Replies: 60
Views: 21,478
Posted By HIThopper
Yay another Aussie:biglaugh: I thought I was...

Yay another Aussie:biglaugh:

I thought I was the only one floating around this board!!

BTW Cant wait for the 2nd edition either!:weights:
Forum: Personal Journals 09-09-2007, 11:21 PM
Replies: 60
Views: 21,478
Posted By HIThopper
Gday Jeff awesome to have you here!!! Ill...

Gday Jeff awesome to have you here!!!


Ill second Riddick on this one, Jeff knows his shit!! he is also the reason I was able to break free of the HIT rut, so if I've never said it to ya before...
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