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Forum: Personal Journals 11-14-2011, 04:44 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
ME Bench Day Good day today, I benched a new...

ME Bench Day

Good day today, I benched a new PR of 125kg which I think is 275lbs for our slow American friends!! That was heavy but not horrible, I took a crack at 126.5kg after and missed midway....
Forum: Personal Journals 11-14-2011, 04:43 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
Deadlift Day Pulls felt hard today, more...

Deadlift Day

Pulls felt hard today, more awkward then heavy tho but I worked out that my stance was off and not wide enough to pull from my strongest position. I did singles with short rest...
Forum: Personal Journals 11-03-2011, 12:08 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
Correct Dub, and yeah pretty much right on. I...

Correct Dub, and yeah pretty much right on. I knew 119kg for doubles was gonna be tough if not impossible right now so rather than try and possibley get a new2rm that looked like shit I did them...
Forum: Personal Journals 11-02-2011, 12:04 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
ME Bench Day I had a good day today, I used...

ME Bench Day

I had a good day today, I used 119kg for sets of 3 cluster style. I rested about 30 secs between reps. DAMN 9 reps with 119kg was heavy!! but manageable. I felt very strong on the...
Forum: Personal Journals 11-02-2011, 11:59 AM
Replies: 2,247
Views: 388,093
Posted By HIThopper
squat vid http://youtu.be/0BZeGCA9H6Q

squat vid

http://youtu.be/0BZeGCA9H6Q
Forum: Personal Journals 11-02-2011, 11:59 AM
Replies: 2,247
Views: 388,093
Posted By HIThopper
ME Squat Day Damn good day today, squats...

ME Squat Day

Damn good day today, squats were feeling strong, I worked up to a new PR of 175kg, I then did a bunch of singles clustered as back off sets, man clusters in knee wraps HURTS!!! I...
Forum: Personal Journals 11-02-2011, 11:58 AM
Replies: 2,247
Views: 388,093
Posted By HIThopper
True dat^^ ME Bench Day I benched an...

True dat^^

ME Bench Day

I benched an new 2RM today but did it for 3 sets so I guess it aint my 2RM!!, I missed the last rep on the last 2 sets as my ass came up, I reckon I can still get more...
Forum: Personal Journals 10-30-2011, 07:35 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
ME Squat Day So it was my little mans...

ME Squat Day

So it was my little mans birthday on Friday so I missed deadlifts this week, I ate too much pizza and cake to gout out and lift at 11pm!! So I just squatted hard on Saturday with the...
Forum: Personal Journals 10-30-2011, 07:34 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
ME Squat Day So I think I left my CNS back...

ME Squat Day

So I think I left my CNS back at work today cos I just could not get going!! I worked up to 160kg in the squat and it was heavy, I couldn’t get loose or focused so I cut it there, no...
Forum: Personal Journals 10-26-2011, 02:41 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
Could be dub? I will pay more attention next...

Could be dub? I will pay more attention next bench day
Forum: Personal Journals 10-26-2011, 11:55 AM
Replies: 2,247
Views: 388,093
Posted By HIThopper
ME Bench Day Great day today, I benched my...

ME Bench Day

Great day today, I benched my old 2rm of 116.5kg for 5 sets across! Very happy with that, I then did a single with 120kg. I moved to chain bench after for sets of 4 I just couldn’t...
Forum: Personal Journals 10-24-2011, 02:17 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
ME Squat Day Man I was draggin ass today,...

ME Squat Day

Man I was draggin ass today, didn’t eat that much and just a bit tired from the weekend. Still I managed a great squat workout with chains today. I worked up to a PR of 166.5kg +...
Forum: Personal Journals 10-24-2011, 02:16 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
Thanks Dub, I mean without bands or chains. ...

Thanks Dub, I mean without bands or chains.

ME Bench Day

Had a strange sort of day today, I am running on LOW sleep so that aint helping! But I found it tough to get into the groove of things...
Forum: Personal Journals 10-23-2011, 03:02 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
ME Squat Day Today I practiced squatting...

ME Squat Day

Today I practiced squatting with the SSB, I am getting better with this bar but when I get to around 300lbs with it it still owns me! I did a lot of sets today, my legs actually got a...
Forum: Personal Journals 10-23-2011, 03:02 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
Deadlift Day I didn’t feel like pulling...

Deadlift Day

I didn’t feel like pulling defecits today cos well, I hate em! So I pulled from the floor, wanted to see roughly where my pull is at. I hit a tough 207.5kg, I then backed off and...
Forum: Personal Journals 10-23-2011, 03:01 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
Hey Dub The kids are usually so well...

Hey Dub

The kids are usually so well behaved, and will wait for me to do a set, sometimes they get a bit tired of being in the gym tho. But they do have a great "fenced" off play area and a tv/dvd...
Forum: Personal Journals 10-20-2011, 11:57 AM
Replies: 2,247
Views: 388,093
Posted By HIThopper
ME Squat Day Farking awesome workout...

ME Squat Day

Farking awesome workout tonight, I hit a 174kg squat for a new PR, very happy. I then hit a few cluster sets with 150kg. Great workout 9 reps over 150kg, not bad. Finished with GHRs...
Forum: Personal Journals 10-19-2011, 12:10 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
ME Bench Day Solid day today, I benched 5...

ME Bench Day

Solid day today, I benched 5 doubles with 114kg, I took a bit of getting used to the groove today as it was 31 degrees (celcius!!! **** knows the conversion for the yanks) anyways I...
Forum: Personal Journals 10-19-2011, 12:08 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
Damn sux Dub!! This weeks lifting ME...

Damn sux Dub!!

This weeks lifting

ME Squat Day

I had a real good day today, I used 2 chains and the straight bar and worked up to 165kg of bar weight. A good strong lift too, I then backed...
Forum: Personal Journals 10-18-2011, 06:24 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
Umm Squat 330 (I hit 380 last week) ...

Umm

Squat 330 (I hit 380 last week)

Bench 250 (hit 269.5 last week)

Deadlift 423 Red light on an easy 450

Things took a real hit when I came out of the gear, and I was also dealing with...
Forum: Personal Journals 10-18-2011, 06:13 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
Thanks Winkless Its been a while since I...

Thanks Winkless

Its been a while since I updated, back to raw lifting now, did my 1st raw meet in August and had a ball.Numbers were low but I was coming out of gear and had a couple injuries.
...
Forum: Personal Journals 03-29-2011, 02:56 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
EXTRA Workout Ab roullout Holds 4 sets ...

EXTRA Workout

Ab roullout Holds

4 sets

Janda situps

3x10 +10kg
Forum: Personal Journals 03-29-2011, 02:56 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
ME Squat Day Hit up geared SSB squats today,...

ME Squat Day

Hit up geared SSB squats today, no box. Damn this bar is a biaatch, hit 160kg for a single missed 165 cos I fucked the descent. Funny I get very little out of my gear with this bar,...
Forum: Personal Journals 03-29-2011, 02:55 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
DE Bench Day Still no benching, I dont feel...

DE Bench Day

Still no benching, I dont feel speed work is a priority ATM, been working my MP again and actually enjoying doing it!! used Hang clean and presses today, things felt a bit sluggish,...
Forum: Personal Journals 03-29-2011, 02:55 PM
Replies: 2,247
Views: 388,093
Posted By HIThopper
DE Squat Day 2nd week of the wave vs a red...

DE Squat Day

2nd week of the wave vs a red band, went pretty well, hit around 110-115kg for my sets, speed was pretty good.Hit up zerchers next for Mikeys challenge, I managed 27 reps with 85kg in...
Showing results 1 to 25 of 500

 
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