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HIThopper
Forum:
Fat Loss
09-22-2007, 09:46 PM
Replies:
9
to eat or not to eat b4 cardio
Views:
4,440
Posted By
HIThopper
I always have a scoop of whey 20 mins or so...
I always have a scoop of whey 20 mins or so before morning cardio but no carbs if its low intensity cardio.
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