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Posts Made By:
HIThopper
Forum:
Training
01-04-2008, 10:23 PM
Replies:
6
5x5
Views:
2,884
Posted By
HIThopper
Jonson do your crunches holding the plate...
Jonson do your crunches holding the plate directly over head, arms fully extended, I bet you will feel it more in your abs than anything and you wont be able to use the arms or shoulders to help push...
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