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Forum: Training 08-20-2007, 09:38 PM
Replies: 29
Views: 7,068
Posted By Kerpenen
Question Mmmkay.. So, when you say elbows tucked, in what...

Mmmkay.. So, when you say elbows tucked, in what direction would the upper part of the arm (bicep&tricep part) be pointing while doing the lift? I haven't really thought about that.. I've just...
Forum: Training 08-11-2007, 04:09 AM
Replies: 29
Views: 7,068
Posted By Kerpenen
So thats one set chest per week (I do a lot of...

So thats one set chest per week (I do a lot of other stuff).. I'm usually a bit tired the next day, but it doesn't burn or anything.. And my shoulder actually starts to work better, I used to have...
Forum: Training 08-10-2007, 10:56 AM
Replies: 29
Views: 7,068
Posted By Kerpenen
Mine is starting to show!

I just have to contribute (My first post.):

I'm getting the ( )( )! OK, so what did i to to make it show?
Been lifting three times a week for five weeks (started out at a decent condition)..
...
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