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Posts Made By:
jwright715
Forum:
Training
08-20-2007, 01:39 PM
Replies:
15
Training Traps
Views:
5,155
Posted By
jwright715
I love the feeling i get in my upper back after a...
I love the feeling i get in my upper back after a day of heavy deads. But deads are always done as first excercise for me.
Forum:
Training
08-19-2007, 04:35 PM
Replies:
15
Training Traps
Views:
5,155
Posted By
jwright715
Thats a good dead horse to beat. :) I only...
Thats a good dead horse to beat. :)
I only implemented any kind of shrug after i cut my deadlift volume, and even then, it was limited.
And now that you mention it, i have seen a person doing...
Forum:
Training
08-19-2007, 04:14 PM
Replies:
15
Training Traps
Views:
5,155
Posted By
jwright715
All about power shrugs from Mr Madcow. Ive used...
All about power shrugs from Mr Madcow. Ive used this post as a reference numerous times.
http://www.elitefitness.com/forum/4712284-post319.html
Theres links to a helpful video in there as...
Forum:
Training
08-19-2007, 04:10 PM
Replies:
15
Training Traps
Views:
5,155
Posted By
jwright715
EXACTLY why i made the statement about proper...
EXACTLY why i made the statement about proper form and technique. The first time i tried powershrugging i used a little too much weight and i definitely felt it. I learned my lesson quickly.
The...
Forum:
Training
08-19-2007, 10:45 AM
Replies:
15
Training Traps
Views:
5,155
Posted By
jwright715
If you can get the form and techinque...
If you can get the form and techinque down...power shrugs worked very well for me.
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