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Forum: Training

08-20-2007, 01:39 PM

Replies: 15

Training Traps

Views: 5,152

Posted By jwright715

I love the feeling i get in my upper back after a...

I love the feeling i get in my upper back after a day of heavy deads. But deads are always done as first excercise for me.

Forum: Training

08-19-2007, 04:35 PM

Replies: 15

Training Traps

Views: 5,152

Posted By jwright715

Thats a good dead horse to beat. :) I only...

Thats a good dead horse to beat. :)

I only implemented any kind of shrug after i cut my deadlift volume, and even then, it was limited.

And now that you mention it, i have seen a person doing...

Forum: Training

08-19-2007, 04:14 PM

Replies: 15

Training Traps

Views: 5,152

Posted By jwright715

All about power shrugs from Mr Madcow. Ive used...

All about power shrugs from Mr Madcow. Ive used this post as a reference numerous times.

http://www.elitefitness.com/forum/4712284-post319.html

Theres links to a helpful video in there as...

Forum: Training

08-19-2007, 04:10 PM

Replies: 15

Training Traps

Views: 5,152

Posted By jwright715

EXACTLY why i made the statement about proper...

EXACTLY why i made the statement about proper form and technique. The first time i tried powershrugging i used a little too much weight and i definitely felt it. I learned my lesson quickly.

The...

Forum: Training

08-19-2007, 10:45 AM

Replies: 15

Training Traps

Views: 5,152

Posted By jwright715

If you can get the form and techinque...

If you can get the form and techinque down...power shrugs worked very well for me.

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