Forum: Nutrition
03-06-2009, 01:41 PM
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Replies: 10
Views: 5,923
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Forum: Nutrition
03-05-2009, 10:05 PM
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Replies: 10
Views: 5,923
youre right i dont really get enough of the...
youre right i dont really get enough of the healthy fats. i do take supps but i know it should come from real food. I added some more in today.
normally i would just add a little evoo to the pan...
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Forum: Nutrition
03-05-2009, 10:00 PM
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Replies: 10
Views: 5,923
Okay i will add in another green veggie/lean...
Okay i will add in another green veggie/lean protein meal. I have been considering adding a protein shake in there just to add another 30g of protein and an extra 150 cals give or take. Today was...
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Forum: Nutrition
03-05-2009, 11:37 AM
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Replies: 10
Views: 5,923
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Forum: Nutrition
03-05-2009, 01:57 AM
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Replies: 10
Views: 5,923
Diet advice
Hey guys
So i have been dieting for some time now and lost about 50lbs doing a high protein/low carb thing. Anyways, i have been working with a personal trainer for about 3 weeks now and within...
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