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Forum: Fat Loss 03-19-2009, 05:58 PM
Replies: 12
Views: 7,211
Posted By dx4gunn
As long as it takes to get the weight off. Im...

As long as it takes to get the weight off. Im trying to lose like 20-30 lbs.
Forum: Fat Loss 03-18-2009, 09:50 PM
Replies: 12
Views: 7,211
Posted By dx4gunn
yea right now i take grape seed extract which has...

yea right now i take grape seed extract which has some green tea in it too. I do not take Vitamins E & C currently but i will have to pick some up.

After workout tonight i just had some whey with...
Forum: Fat Loss 03-18-2009, 05:18 PM
Replies: 12
Views: 7,211
Posted By dx4gunn
Yea i usually do a rice cake with some SF jam but...

Yea i usually do a rice cake with some SF jam but i will try it with blueberries. Thanks
Forum: Fat Loss 03-16-2009, 08:25 PM
Replies: 12
Views: 7,211
Posted By dx4gunn
Awesome good to know. Thanks for explaining that....

Awesome good to know. Thanks for explaining that. I will go check out my apple juice again and see what it says. Thanks!
Forum: Fat Loss 03-15-2009, 03:23 PM
Replies: 12
Views: 7,211
Posted By dx4gunn
Yea i will definitely have a PWO shake/meal with...

Yea i will definitely have a PWO shake/meal with carbs and protein. Right now i have just been doing the whey + apple juice. You said no fructose though?

Thanks Ross.
Forum: Fat Loss 03-14-2009, 01:00 PM
Replies: 12
Views: 7,211
Posted By dx4gunn
I am not sure how tapering carbs has helped other...

I am not sure how tapering carbs has helped other people. However, i do know that lowering my carbs to 20-75g a day was the only cut diet that ever worked for me.

I will have to ask him about the...
Forum: Fat Loss 03-13-2009, 11:57 PM
Replies: 12
Views: 7,211
Posted By dx4gunn
Diet Critique

Heres a diet that was made by a friend. What do you guys think?
Obviously my goal is fatloss. Im 5'6" and about 170.




Workout Day 2400 cals
example 1

Food
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