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Posts Made By:
Jeffo
Forum:
Personal Journals
04-07-2008, 11:25 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
568,838
Posted By
Jeffo
Good job getting back to PR level bro. Getting...
Good job getting back to PR level bro. Getting into PR territory is always a good time.
Keep up the good work,
Jeff
Forum:
Personal Journals
11-15-2007, 12:24 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
568,838
Posted By
Jeffo
That's what I've found. I use more of a dynamic...
That's what I've found. I use more of a dynamic row, which brings the hips into the movement, and I find the upper back gets hit hard with heavy weight while the lower back doesn't bear the load. I...
Forum:
Personal Journals
11-14-2007, 01:47 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
568,838
Posted By
Jeffo
Hi Steve, Just read a good portion of your...
Hi Steve,
Just read a good portion of your journal. Great job so far; seems like things have been moving well to this point!
I just noticed that the standing Row overly fatigues your lower...
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