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Search took 0.00 seconds. Search: Posts Made By: Jeffo
Forum: Personal Journals 06-22-2008, 09:03 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hey gents, I've got 4 weeks before livin'...

Hey gents,

I've got 4 weeks before livin' it up in Spain for three weeks, so I've decided to base my training off a Sheiko beginner plan. The beginner plans are three days a week as opposed to...
Forum: Personal Journals 06-22-2008, 04:52 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hey Hops, Yup, Wolf is the only guys who's...

Hey Hops,

Yup, Wolf is the only guys who's figured out how crappy a lift the BP actually is. The rest of you just aren't up to speed yet :biglaugh:

Nah, it's a love-hate relationship. I enjoy...
Forum: Personal Journals 06-21-2008, 05:13 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hey Guys, Today was max day, finally. I...

Hey Guys,

Today was max day, finally. I finished up my deload on Tuesday then had to wait all week to get in there. I was rip roarin' ready to go :biglaugh:

Here are the results

SQUAT 175...
Forum: Personal Journals 05-25-2008, 05:50 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Yup, a six week pump bonanza was sweet. I used a...

Yup, a six week pump bonanza was sweet. I used a few ideas from MuscleNow, but obviously didn't make it a big concern. It's a great hypetrophy program for sure and I'm glad I picked it up when I did....
Forum: Personal Journals 05-24-2008, 08:55 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hey gents, The Smolov cycle is finally over....

Hey gents,

The Smolov cycle is finally over. It was a tough and grueling six weeks. Now that it’s behind me, I can say that completing this has given me a nice sense of accomplishment.

As...
Forum: Personal Journals 04-16-2008, 08:19 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Thanks guys. GunZ are about a half inch off...

Thanks guys.

GunZ are about a half inch off 17". That shouldn't be too hard to re-gain. If I can make it back up to my all time high of 171/2 in six weeks, then that will be something decent.
...
Forum: Personal Journals 04-13-2008, 11:08 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hi guys, Here's the plan for the next while....

Hi guys,

Here's the plan for the next while. I'm going to load over 6 weeks and peak over three, making a 9 week cycle. The Squat and Bench will be trained twice a week, and the Deadlift once.
...
Forum: Personal Journals 04-07-2008, 11:16 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Thanks for the props fellas. I should also...

Thanks for the props fellas.

I should also report that I've finished my 6 visits to physio. Was really happy with the treatement If anyone from Holland is reading and needs some help, look up...
Forum: Personal Journals 04-05-2008, 10:55 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hi gents, Today was Test Day. Here are the...

Hi gents,

Today was Test Day. Here are the results:

SQUAT 165 KG
BENCH 115 KG
DEADLIFT 190 KG

TOTAL = 470 KG
Forum: Personal Journals 03-18-2008, 12:01 PM
Replies: 60
Views: 21,306
Posted By Jeffo
Hey Hops, Thanks for stopping in mate. My...

Hey Hops,

Thanks for stopping in mate. My weight went up in the first two weeks, and I did feel bigger in the chest and shoulders. I didn't measure myself beforehand so I can't know for sure. I...
Forum: Personal Journals 03-17-2008, 03:49 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hi fellas, Well, the four week program...

Hi fellas,


Well, the four week program has come to an end. It was an interesting experience to train in such a prescribed and controlled way. This is really the first time I'd traine based on...
Forum: Personal Journals 02-19-2008, 11:11 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Yeah, Spain is a great place to discover. Every...

Yeah, Spain is a great place to discover. Every place on the planet has its highlights, and they're almost always off the beaten path. I'm sure I'll enjoy round two of tapas, fiestas, and the odd...
Forum: Personal Journals 02-18-2008, 12:10 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Thanks Widdow. Ross, Sounds like it...

Thanks Widdow.

Ross,

Sounds like it was a good time. I agree; if you want to do lots of smaller trips around to smaller places, renting a car is the only way to go. I spent about 5 weeks in...
Forum: Personal Journals 02-17-2008, 05:44 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Thanks for the positive words gents. I'll be sure...

Thanks for the positive words gents. I'll be sure to let you know how the 4 weeks go.

Thanks for the heads-up Eric. I was aware of those things, but it's good that you posted them here. I should...
Forum: Personal Journals 02-16-2008, 06:49 AM
Replies: 60
Views: 21,306
Posted By Jeffo
He lads, Been a while since I last updated....

He lads,

Been a while since I last updated. I saw the chiro a couple more times and the C6 nerve feels free now. I haven't got any radiating pain down the left arm anymore, so I'm happy about...
Forum: Personal Journals 12-29-2007, 05:44 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hey Guys, I saw the chiro again on Thusday...

Hey Guys,

I saw the chiro again on Thusday morning and it was pretty interesting. By the time dinner rolled around my pain near the left shoulder blade was nearly gone. I was pretty excited about...
Forum: Personal Journals 12-24-2007, 12:39 PM
Replies: 60
Views: 21,306
Posted By Jeffo
Hi guys, I went in a did some lighter...

Hi guys,

I went in a did some lighter lifting today. I squatted, benched, and did a bit of light back and tricep work. My neck and traps between the shoulder blades didn't like it at all,...
Forum: Personal Journals 12-13-2007, 12:17 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hey Gents, Some lousy news to report. A...

Hey Gents,

Some lousy news to report. A couple weeks ago my shoulders started to show signs of overuse. They were sore most of the time and overhead movements didn't feel all too great. I decided...
Forum: Personal Journals 11-20-2007, 03:50 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hi Gents, Since last updating I've done 2...

Hi Gents,

Since last updating I've done 2 higher cal higher volume weeks. Heavy Days went well and the extra cals helped out there. The weights felt relatively light and I was able to add a set or...
Forum: Personal Journals 11-04-2007, 09:55 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hey Everyone, It's been a while since I've...

Hey Everyone,

It's been a while since I've stopped in. The last month has been pretty busy with fixing up the house and moving in a week ago. I had this past week off work, but was busy painting...
Forum: Personal Journals 09-30-2007, 07:58 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hi Everyone, Just a short update about...

Hi Everyone,

Just a short update about what's been going on over the last three weeks.

I dropped the weight on RE days and have begun moving them back up with controlled rest periods. This has...
Forum: Personal Journals 09-14-2007, 09:02 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hi Marv, Glad my harping over there helped...

Hi Marv,

Glad my harping over there helped you out. Were you a member at the other board? If so, what was you user name?


Jonson,

You can pre-order the 2nd Edition at...
Forum: Personal Journals 09-11-2007, 07:41 AM
Replies: 60
Views: 21,306
Posted By Jeffo
I'd assume just put all that junk behind me. My...

I'd assume just put all that junk behind me. My HIT-hole is 2 years gone now and we've all moved on to better things. I'm fully rehabilitated :)

Jonson, good to see you as well. Why not start a...
Forum: Personal Journals 09-10-2007, 08:42 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Hey Hops, Good to see you again too! I see...

Hey Hops,

Good to see you again too! I see you've started a journal here as well. Good stuff. It'll be great to know what you guys are up to again.

To be honest, I'm only familiar with what...
Forum: Personal Journals 09-09-2007, 11:19 AM
Replies: 60
Views: 21,306
Posted By Jeffo
Good to see you too Riddick, Thanks for the kind...

Good to see you too Riddick, Thanks for the kind words as well. There's always plenty to learn, and there seems to be quite a few well versed experienced guys and gals around here to help me out. I'm...
Showing results 1 to 25 of 27
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