Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Page 1 of 2 1 2
Showing results 1 to 25 of 30
Search took 0.00 seconds. Search: Posts Made By: Jeffo
Forum: Personal Journals 06-21-2008, 05:19 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Still kickin' arse mate! Nice sled too....

Still kickin' arse mate!

Nice sled too. Home made I take it? I can imagine they're great tools for general conditioning. Will be nice to see how the extra conditioning work affects your lifts...
Forum: Personal Journals 05-28-2008, 08:03 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Hey Hops, OK. I guess I'll have to add 8KG...

Hey Hops,

OK. I guess I'll have to add 8KG to your latest string of sweetness.

SQUAT 144
BENCH 110
DEADLIFT 168
TOTAL = 422

Your numbers are getting pretty good mate. Your squat is well...
Forum: Personal Journals 05-25-2008, 05:30 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Hey Hops, Congrats on the PR's dude! That's...

Hey Hops,

Congrats on the PR's dude! That's a big Deadlift record mate. Ten KG in one go is sweet. Keep up the good work!

Also, I've noticed you don't count the bar in your lifts? Why is...
Forum: Personal Journals 04-16-2008, 08:22 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Good one Hops! We both know how the other...

Good one Hops!

We both know how the other feels about our good friend the Bench Press. Strike while the iron's hot my friend. Strike.

Jeff
Forum: Personal Journals 04-11-2008, 10:39 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
That's a new variant! I'm not sure I'd call...

That's a new variant!

I'm not sure I'd call that a "light" day. Failure on the press and singles until form break down on the heaviest lift the human body can do. Not really "light." I'm not...
Forum: Personal Journals 04-07-2008, 11:37 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Hey Hops, Three Hundred LBS mate!! That's...

Hey Hops,

Three Hundred LBS mate!! That's been your thing for a while, eh? I'm sick happy for ya. I know how long you've wanted to squat 300, so how does it finally feel? Let me guess, you've...
Forum: Personal Journals 02-16-2008, 10:05 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Sweet!

Sweet!
Forum: Personal Journals 01-27-2008, 09:43 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
LOL!! Nice sig. Where did you get that? Jeff

LOL!! Nice sig. Where did you get that?

Jeff
Forum: Personal Journals 01-24-2008, 01:32 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Yeh....what....uh....yeh....uh....what.... ...

Yeh....what....uh....yeh....uh....what....

That's all I could think of the whole time. I almost missed the presses :biglaugh:

To be able to listen to what you want to while training. Now that's...
Forum: Personal Journals 01-22-2008, 02:41 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
You guys rest between workouts?....... ...

You guys rest between workouts?.......


Good session Hops. There's nothing wrong with a little variety.

I'm doing okay, but I'm not good to go yet. I've been doing light stuff and things that...
Forum: Personal Journals 01-19-2008, 12:11 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Ahhh, the time old Deadlift dilemma. You...

Ahhh, the time old Deadlift dilemma.

You may want to try moving the deadlift to light day (again), but actually do it light. Try, perhaps, 5 singles or so at 50-70% percent somewhere. Just get...
Forum: Personal Journals 01-07-2008, 10:16 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Glad to be of help when I can gents. I'm just...

Glad to be of help when I can gents. I'm just glad my rantings got through to some people over there. :)

We all have rough days Hops. Good session non-the-less.

Cheers,
Jeff
Forum: Personal Journals 01-04-2008, 12:21 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Hey Hops, I've said this before mate,...

Hey Hops,

I've said this before mate, you've come a LOOOOONG way this past year. I can remember when we used to talk a year ago, and it's like night and day. You should be proud of the progress...
Forum: Personal Journals 12-20-2007, 11:23 PM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Congrats Hops! Weights going up nicely. Way...

Congrats Hops!

Weights going up nicely. Way over 100KG on the Squat now as well!

Cheers,
Jeff
Forum: Personal Journals 11-20-2007, 11:10 PM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Hey Eric, Interesting post on the hip...

Hey Eric,

Interesting post on the hip flexor / glute relationship. What does this say about people who get sore hip flexors from squatting? For about the first 2-3 months of squatting I had very...
Forum: Personal Journals 11-15-2007, 12:29 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
It's coming along, slowly but surely. Zero...

It's coming along, slowly but surely. Zero troubles from the missus; she's been pretty patient. I actually went to the Irish pub here to watch Arsenal - Liverpool only a couple of hours after putting...
Forum: Personal Journals 11-14-2007, 01:19 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Hey Hops, I know how important your Squat...

Hey Hops,

I know how important your Squat form is to you. Our form is important to all of us. I constantly have to remind myself to stay back and ballanced before each set (I tend to lean left a...
Forum: Personal Journals 10-08-2007, 08:45 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Nice session Hops! Hundred KG squats are...

Nice session Hops!

Hundred KG squats are right around the corner! Chins are still coming along nicely as well.

Good stuff,
Jeff
Forum: Personal Journals 09-28-2007, 07:17 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Your chin-up performance has really taken off as...

Your chin-up performance has really taken off as well since you made those changes a while ago. Congrats!!

Cheers,
Jeff
Forum: Personal Journals 09-28-2007, 07:16 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Thanks Riddick. Thanks to you too Eric, you've...

Thanks Riddick. Thanks to you too Eric, you've discussed some very useful stuff.

Unfortunately I've never had a chance to squat without a mirror. Non-the-less, I think I rely totally on feel...
Forum: Personal Journals 09-26-2007, 09:34 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Cool stuff Eric. That stuff makes sense to...

Cool stuff Eric.

That stuff makes sense to me bro. Rip does a great job explaining this stuff in plain English in PP as well. Personally I've experienced both scenarios; stalling on Monday and...
Forum: Personal Journals 09-25-2007, 10:48 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
OK Eric, we're definately on the same page with...

OK Eric, we're definately on the same page with all the theory and technicalities then.




- Yeah, I think that's where I was having difficulties. I was using the phrase "back off" wrong. When...
Forum: Personal Journals 09-24-2007, 08:42 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Interesting. I understand that a PR attempt is...

Interesting. I understand that a PR attempt is simply an expression of your current preparedness (fitness - fatigue), but if the volume day drops off then the PR day should drop as well, unless you'd...
Forum: Personal Journals 09-21-2007, 11:31 PM
Replies: 2,247
Views: 394,758
Posted By Jeffo
Cool ideas! I'll add that when you back off...

Cool ideas!

I'll add that when you back off on stress day you normally have to back off on Performance day as well. Unless you'd been overreaching and were in a state of fatigue, in which case a...
Forum: Personal Journals 09-17-2007, 11:52 AM
Replies: 2,247
Views: 394,758
Posted By Jeffo
I don't see much of a problem with doing a couple...

I don't see much of a problem with doing a couple 8's on Deadlifts on Wednesday as long as they're kept light Hops. Since they're not a priority and you've put them on Wednesday, I'm assuming you'll...
Showing results 1 to 25 of 30
Page 1 of 2 1 2

 
Forum Jump

 



All times are GMT -8. The time now is 03:52 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.