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Forum: Personal Journals 04-16-2008, 08:33 AM
Replies: 369
Views: 55,162
Posted By Jeffo
Deadlift sounds like me on test day with 200KG. ...

Deadlift sounds like me on test day with 200KG.

......ok..ok..and.....hup....(moves an inch)..nope...CLANG!!! uhhhh...

It'll come when it's ready. In the meantime, get ready for it.

Keep...
Forum: Personal Journals 03-19-2008, 07:09 AM
Replies: 369
Views: 55,162
Posted By Jeffo
Hey Marv, Nice PR bro. Two hundred looks...

Hey Marv,

Nice PR bro. Two hundred looks like it's just around the corner.

Keep up the good work mate,
Jeff
Forum: Personal Journals 02-17-2008, 05:50 AM
Replies: 369
Views: 55,162
Posted By Jeffo
Big numbers mate. Looks like things are going...

Big numbers mate. Looks like things are going great!

Keep it up bro,
Jeff
Forum: Personal Journals 01-27-2008, 09:52 AM
Replies: 369
Views: 55,162
Posted By Jeffo
Hey Marv, I only did speed bench for about...

Hey Marv,

I only did speed bench for about 8 weeks, and I liked it as well. It didn't help my max strength, but I did become more explosive for sure. Now that I haven't done any speed work in a...
Forum: Personal Journals 01-24-2008, 01:38 AM
Replies: 369
Views: 55,162
Posted By Jeffo
How you likin' the speed work Marvo? What...

How you likin' the speed work Marvo?

What was actually wrong with your arm? Elbow? Shoulder? Something else? I'm having some trouble with my right arm and was wondering what's up with yours.
...
Forum: Personal Journals 11-15-2007, 12:15 AM
Replies: 369
Views: 55,162
Posted By Jeffo
OK Marv. I normally only hear the phrase "I need...

OK Marv. I normally only hear the phrase "I need to lower the weight to work on form," from guys who basically have no form base to begin with to work on. Heavy weight and questionable form is...
Forum: Personal Journals 11-14-2007, 01:00 AM
Replies: 369
Views: 55,162
Posted By Jeffo
Hey Marv, Haven't been around much lately....

Hey Marv,

Haven't been around much lately. Glad to see things are still moving along in the right direction. Moving some impressive weights my man.



The above makes me wonder; have you had...
Forum: Personal Journals 10-08-2007, 08:41 AM
Replies: 369
Views: 55,162
Posted By Jeffo
Sounds like things are going well Marv. Great...

Sounds like things are going well Marv. Great work!

I'd agree on the belt stuff. The vast majority of the work should be done without it. Personally I'll use it on a heavy single or triple on the...
Forum: Personal Journals 09-17-2007, 08:55 AM
Replies: 369
Views: 55,162
Posted By Jeffo
For sure. If we include moving from ramped sets...

For sure. If we include moving from ramped sets to across, from 5's to 3's, back off and build up weeks (which definately act as deloads), etc., all as part of the overaching method itself, then this...
Forum: Personal Journals 09-16-2007, 11:16 AM
Replies: 369
Views: 55,162
Posted By Jeffo
I see what you're saying Eric. This is a...

I see what you're saying Eric.

This is a malleable way of training for sure. I've had to adjust Monday upwards and downwards to keep Friday moving as well, usually between 3 and 7 sets depending...
Forum: Personal Journals 09-14-2007, 10:35 PM
Replies: 369
Views: 55,162
Posted By Jeffo
How long have you been using this method? How...

How long have you been using this method? How many times have you deloaded before? Seven weeks is a pretty good run mate!

If this is your first time needing to back off, you could probably just...
Forum: Personal Journals 09-14-2007, 01:52 PM
Replies: 369
Views: 55,162
Posted By Jeffo
Good luck Marv. How long have you been using this...

Good luck Marv. How long have you been using this method? Those are some great PR's mate.

Cheers,
Jeff
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