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Forum: Training

01-17-2008, 11:59 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,371

Posted By Jeffo

WHOA!!!! That's a TON of food for a guy your...

WHOA!!!! That's a TON of food for a guy your size. Fifty three hundred cals. I can't imagine you needing that much day in and day out.

But hey, I don't know your metabolism. If that's what you...

Forum: Training

01-17-2008, 08:04 AM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,371

Posted By Jeffo

Now you're finally starting to eat. Weights build...

Now you're finally starting to eat. Weights build strength, food builds size. Mix the two for best results.*

Rip's gym program is fine as well. Add weight each session, or if you can't do that,...

Forum: Training

01-17-2008, 12:59 AM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,371

Posted By Jeffo

Assuming you are a novice, then doing a good...

Assuming you are a novice, then doing a good amount of work with the big three is your best bet at this point. No variations or fluff, just the basic big three and a few other choice lifts. SS is...

Forum: Training

01-16-2008, 07:40 AM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,371

Posted By Jeffo

Dark, Squatting three times a week is fine...

Dark,

Squatting three times a week is fine for most people at your level. SS is for novices, and since you're a novice, it'll probably be fine for you (if you weren't a novice, you wouldn't be...

Forum: Training

01-16-2008, 03:54 AM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,371

Posted By Jeffo

What Hopper said. Gaining size at the point...

What Hopper said. Gaining size at the point should be pretty easy. Even if your training wasn't working, if you were eating enough the scale would still be moving up (fat gain).

Weigh yourself...

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