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Forum: Personal Journals

09-09-2007, 03:21 PM

Replies: 2

Views: 2,432

Posted By Boogeyman

07/08/07:Back Deadlift 111x8 135x6 ...

07/08/07:Back

Deadlift
111x8
135x6
200x5
220x2 - felt 3x heavier than last week

Pullups
6x3

Forum: Personal Journals

08-29-2007, 04:10 PM

Replies: 2

Views: 2,432

Posted By Boogeyman

29/08/07:Shoulder and Abs Seated Shoulder...

29/08/07:Shoulder and Abs

Seated Shoulder Press
50x8
70x8
80x8

Behind-Neck Shoulder Press
50x8
60x8x2

Forum: Personal Journals

08-29-2007, 10:23 AM

Replies: 2

Views: 2,432

Posted By Boogeyman

Boogey's Notes

Decided to make a jounal here. Well school's starting soon, so I might updat it on weekend only.

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