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Posts Made By:
J-Rock
Forum:
Nutrition
11-09-2008, 11:06 AM
Replies:
5
Question on Macronutrient breakdown of chicken breast
Views:
8,447
Posted By
J-Rock
I measure 5oz of boneless skinless chicken breast...
I measure 5oz of boneless skinless chicken breast pre cooked at 4.5g fat, 0g carbs and 25g protein. So for a pound about 15g fat, 0g carbs and about 80g protein.
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