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Forum: Personal Journals 12-04-2008, 01:55 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Sorry I haven't been posting guys. I was trying...

Sorry I haven't been posting guys. I was trying to get everything ready for Graduate School. I start tonight and I'm trying to make a schedule.
Forum: Personal Journals 11-16-2008, 03:06 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Sorry I haven't posted in a couple days. I...

Sorry I haven't posted in a couple days. I thought that cold was out of me but it wasn't. I still lifted, but I didn't go heavy, but by the time I got home from the gym, I wanted a shower and relax....
Forum: Personal Journals 11-11-2008, 04:10 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Nutrition for 11-11-08 (Upper back and Traps)

Upon waking- Beta Alanine

6am
1 scoop whey- 1.5 4 24
1/2c oats- 2 22 4
1/4c slivered almonds- 14 6 6
1/4c raisins- 0 31 1
cinnamon
multivitamin
Omega 3-6-9
Forum: Personal Journals 11-10-2008, 05:43 PM
Replies: 56
Views: 16,959
Posted By J-Rock
I forgot my notebook today, so I don't have the...

I forgot my notebook today, so I don't have the weights I lifted today. I will remember tomarrow. Tommarrow is back and traps.
Forum: Personal Journals 11-10-2008, 03:22 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Nutrition 11-10-08 (Chest and Biceps)

Upon waking- Beta Alanine

6am
1 scoop whey- 1.5 4 24
1/2c oats- 2 22 4
1/4c slivered almonds- 14 6 6
1/4c raisins- 0 31 1
cinnamon
multivitamin
Omega 3-6-9
Forum: Personal Journals 11-09-2008, 01:51 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Results from 11-9-08 (Legs)

Squats-
1st set- 135lbs x 10
2nd set- 185lbs x 8
3rd set- 205lbs x 7
4th set- 215 x 6

Leg Press- Not including the weight of the sled
1st set- 180 x 12
2nd set- 270 x 10
3rd set- 360 x 8
Forum: Personal Journals 11-08-2008, 05:03 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Nutrition for 11-9-08 (Legs)

Upon waking- Beta Alanine

7am-
4 egg whites- 0 0 16
2 whole eggs (large)- 10 2 12
1/2c oats- 2 22 4
1/4c slivered almonds- 14 6 6
1/4c raisins- 0 31 1
cinnamon
multivitamin
Forum: Personal Journals 11-08-2008, 03:59 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Here is an updated list of supplements I am...

Here is an updated list of supplements I am taking.

Multivitamin
Citrulline Malate
Beta Alanine
Creatine Ethyl Ester
Glutamine
ON Gold Standard Whey
ON Gold Standard Casein
Vitamin C
Forum: Personal Journals 11-08-2008, 12:04 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Thanks brother. Thats one of the main reasons I...

Thanks brother. Thats one of the main reasons I had a hard time keeping my gains from lifting. I was trying to keep my grades up and my bodyfat down and figured my grades were more important at the...
Forum: Personal Journals 11-07-2008, 02:29 PM
Replies: 56
Views: 16,959
Posted By J-Rock
I bought some Glutamine, Vitamin D3, Magnesium...

I bought some Glutamine, Vitamin D3, Magnesium and Zinc today.
I have graduation tomarrow morning so no workout. I found out the other day that I am graduating Magna Cum Laude so I am very excited....
Forum: Personal Journals 11-06-2008, 02:19 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Yep, I have a cold and I feel like shit. Just did...

Yep, I have a cold and I feel like shit. Just did some cardio and abs today to keep active. Hoping to start up again tomarrow.
Forum: Personal Journals 11-05-2008, 02:16 PM
Replies: 56
Views: 16,959
Posted By J-Rock
11-5-08 (Cardio)

Did 30 minutes of HIIT on the elliptical. I don't count the calories on the machine, I just make sure I keep an eye on my heart rate. The only thing I took at of my eating regimen was the two scoops...
Forum: Personal Journals 11-04-2008, 05:11 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Quick question. I am taking tomarrow of from...

Quick question. I am taking tomarrow of from lifting, but I am doing cardio (30minutes HIIT). Should I cut any of my foods back?
Forum: Personal Journals 11-04-2008, 03:18 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Results from 11-4-08 (Back)

Reverse Grip Lat Pulldown-
1st set- 85 x 12
2nd set- 100 x 10
3rd set- 120 x 10
4th set- 140 x 9
5th set- 160 x 8

Lat pulldown w/ triangle
1st set- 85 x 12
2nd set- 100 x 10
Forum: Personal Journals 11-04-2008, 03:06 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Cut short because I wanted to do cardio.

Cut short because I wanted to do cardio.
Forum: Personal Journals 11-04-2008, 01:48 AM
Replies: 56
Views: 16,959
Posted By J-Rock
Well I'm trying to cut bodyfat right now, but I...

Well I'm trying to cut bodyfat right now, but I don't want to sacrifice muscle in the process.
Forum: Personal Journals 11-03-2008, 06:49 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Should I stick with 3-4 sets per exercise? How...

Should I stick with 3-4 sets per exercise?
How much protein, carbs and fats should I add?
Forum: Personal Journals 11-03-2008, 05:19 PM
Replies: 56
Views: 16,959
Posted By J-Rock
LOL...thanks for catching me on that one. Geeezzz...

LOL...thanks for catching me on that one. Geeezzz someone wasn't paying attention when he was typing. Been up since 4am. I have back tomarrow. Thanks Pity for catching that one. :)
Forum: Personal Journals 11-03-2008, 04:53 PM
Replies: 56
Views: 16,959
Posted By J-Rock
So is that workout good or bad? The redundancy is...

So is that workout good or bad? The redundancy is for weight that if I go another five pounds my form gets sloppy.

Tomarrow is delts and traps.

Any criticism is welcome. It's up to me to listen...
Forum: Personal Journals 11-03-2008, 03:40 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Results from 11-3-08 (Chest)

I'm a little pissed off that I had to cut my workot short today, but at least I finished my chest workout. Nutrition Intake on cue for today.

Incline Bench Press (Dumbbell)
1st set- 40lbs x 12...
Forum: Personal Journals 11-02-2008, 06:25 PM
Replies: 56
Views: 16,959
Posted By J-Rock
I will look into the foam roller. I checked out...

I will look into the foam roller. I checked out some vids. Interesting.
Forum: Personal Journals 11-02-2008, 06:19 PM
Replies: 56
Views: 16,959
Posted By J-Rock
Nutrition for 11-3-08

All numbers listed as Fats Carbs and Protein
Upon waking- 1 scoop Beta Alanine
5am
4 egg whites- 0 0 16
2 whole eggs- 10 2 12
1/2c Irish oats- 2 22 4
cinnamon
2 packets equal

8am
Forum: Personal Journals 11-02-2008, 10:19 AM
Replies: 56
Views: 16,959
Posted By J-Rock
thanks Ross

thanks Ross
Forum: Personal Journals 11-02-2008, 09:36 AM
Replies: 56
Views: 16,959
Posted By J-Rock
Results from 11-2-08 Routine (Legs)

Overall I feel pretty fatigued. I started my routine with squats with no stretching. Didn't feel it in my knee, but couldn't go heavy like I was hoping. I guess I will have to continue starting with...
Forum: Personal Journals 11-02-2008, 05:18 AM
Replies: 56
Views: 16,959
Posted By J-Rock
I know about the citrulline and the beta alanine....

I know about the citrulline and the beta alanine. I didn't mean to put it there, but it is part of my preworkout supps.

I don't know why I put my preworkput meal 2 hours before my workout. I guess...
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