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Forum: Supplements

02-03-2008, 05:50 PM

Replies: 8

What Supplement would be good for me?

Views: 2,503

Posted By J-Rock

oops forgot the site ...

oops forgot the site

http://www.trulyhuge.com/bodybuilding/Food.pdf

Forum: Supplements

02-03-2008, 05:37 PM

Replies: 8

What Supplement would be good for me?

Views: 2,503

Posted By J-Rock

I would have to say the whey, maltodextrin, and...

I would have to say the whey, maltodextrin, and dextrose have no side effects. The creatine, depending on the individual may cause some bloating. Creatine ethyl ester is a more potent form of...

Forum: Supplements

02-03-2008, 02:37 PM

Replies: 8

What Supplement would be good for me?

Views: 2,503

Posted By J-Rock

Stick to the basics that have helped tons of...

Stick to the basics that have helped tons of lifters with their gains. Multivitamin, whey protein, creatine (mono or ester) maltodextrin, dextrose, and lots of healthy food and water.

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