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Forum: Supplements

02-10-2008, 02:25 AM

Replies: 32

creatine mono..

Views: 11,083

Posted By J-Rock

I take my CEE 30 minutes before exercise and...

I take my CEE 30 minutes before exercise and immediately after.

I have taken both kinds and I prefer CEE. I hate being bloated especially on leg day if you know what I mean. Having gas sucks when...

Forum: Supplements

02-09-2008, 01:44 PM

Replies: 32

creatine mono..

Views: 11,083

Posted By J-Rock

I'm pretty sure you should take it even on non...

I'm pretty sure you should take it even on non workout days. Thats why I like creatine ethyl ester better. It's more concentrated, no loading required and you don't have to take it on workout days,...

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