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Forum: Personal Journals 06-11-2008, 02:59 PM
Replies: 16
Views: 6,993
Posted By J-Rock
Well I have been out for a while due to my...

Well I have been out for a while due to my college schedule. But I have 3 weeks left and my classes are letting up a bit. I am going to give the gym a shot tomarrow. Nothing too strenuous though. AH...
Forum: Personal Journals 03-28-2008, 06:03 PM
Replies: 16
Views: 6,993
Posted By J-Rock
Blah

Blah
Forum: Personal Journals 02-17-2008, 04:38 AM
Replies: 16
Views: 6,993
Posted By J-Rock
Yeah, Costco has definitely helped me save some $...

Yeah, Costco has definitely helped me save some $ when I started eating healthier. Plus when I shop, its only once a month instead of twice or three times.

Feeling good today. Weather is crappy,...
Forum: Personal Journals 02-16-2008, 05:34 PM
Replies: 16
Views: 6,993
Posted By J-Rock
Damn it, got sick. Back in gym tomarrow. Went to...

Damn it, got sick. Back in gym tomarrow. Went to Costco and stocked up.
Forum: Personal Journals 02-14-2008, 01:18 PM
Replies: 16
Views: 6,993
Posted By J-Rock
Ok guys, finals kicked my ass this week so I will...

Ok guys, finals kicked my ass this week so I will be back on track on Friday. I gonna do so some back and traps.

Hopefully my Waxy Maize will come tomarrow!!!!!
Forum: Personal Journals 02-11-2008, 06:08 PM
Replies: 16
Views: 6,993
Posted By J-Rock
How many grams of dextrose do you think is enough?

How many grams of dextrose do you think is enough?
Forum: Personal Journals 02-11-2008, 05:45 PM
Replies: 16
Views: 6,993
Posted By J-Rock
Monday, February 11, 2008 (Biceps)

1. Standing Alternating Bicep Curl (Dumbbell)
10x20, 10x25, 10x30, 10x35

2. Standing Alternating Hammer Curl (Dumbbell)
10x20, 10x25, 10x30, 10x30(last rep forced)

3. Reverse Grip Preacher...
Forum: Personal Journals 02-10-2008, 10:52 AM
Replies: 16
Views: 6,993
Posted By J-Rock
Thanks guys... I usually keep a journal, but...

Thanks guys...

I usually keep a journal, but I'll steer away from it. So, I figured if I put my journal online, it'll help keep me motivated along with the comments.

I am going along with...
Forum: Personal Journals 02-10-2008, 10:37 AM
Replies: 16
Views: 6,993
Posted By J-Rock
Sun. Febuary 10, 2008 (Shoulders)

All Dumbbells

1. Shoulder Press
40x10, 50x10, 60x10, 70x8
2. Lateral Raises
20x10, 20x10, 20x10, 25x10
3 Front Raises
20x10, 20x10, 20x10, 25x10
4. Bent Over Lateral Raises (fists forward)...
Forum: Personal Journals 02-09-2008, 03:49 PM
Replies: 16
Views: 6,993
Posted By J-Rock
J-Rock's Fat Loss + Lean Muscle Journey

I started my new routine already but plan to document starting tomarrow. I am 25/m, 6-1, and currently weigh 232lbs. Don't want to give an exact number of pounds I want to lose, but in simpler terms...
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