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Search took 0.00 seconds. Search: Posts Made By: J-Rock
Forum: Female Fitness 02-20-2008, 03:47 PM
Replies: 7
Views: 8,749
Posted By J-Rock
K I will have a list in a couple days. BTW she's...

K I will have a list in a couple days. BTW she's lost four pounds so far in two weeks.

Shes cut out all soda, chips, processed foods, and alcohol.

Basically I have her portioning out her meals....
Forum: Female Fitness 02-17-2008, 04:55 PM
Replies: 7
Views: 8,749
Posted By J-Rock
Will do.....thanks

Will do.....thanks
Forum: Female Fitness 02-17-2008, 08:10 AM
Replies: 7
Views: 8,749
Posted By J-Rock
Please help me

My wife has quit smoking, but has put on some weight switching her vice to another vice (eating). She is 26, 5-9, and weighs 185. I need some help developing a nutrition plan. Not sure whats more...
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