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Forum: Fat Loss 03-04-2008, 06:37 PM
Replies: 17
Views: 6,979
Posted By J-Rock
When trying for fat loss your carbs should be...

When trying for fat loss your carbs should be about half of your protein. Like I posted before, its better to overcalculate protein than carbs when cutting and keep your starchy carbs in the earlier...
Forum: Fat Loss 03-02-2008, 02:48 PM
Replies: 17
Views: 6,979
Posted By J-Rock
sorry, by macros I mean calories from protein,...

sorry, by macros I mean calories from protein, carbs and fat.

BTW that is strange that you must lose 40lbs to get hired. As long as you are healthy and pass the written and physical tests you...
Forum: Fat Loss 03-02-2008, 01:31 PM
Replies: 17
Views: 6,979
Posted By J-Rock
IMO you are doing too much cardio. Weight loss is...

IMO you are doing too much cardio. Weight loss is a long-term lifestyle change if you want the weight to stay off.

You are also not getting enough macros to keep your metabolism up.
I read an...
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