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Forum: Training

03-22-2008, 12:43 PM

Replies: 17

lats pull down

Views: 8,338

Posted By J-Rock

Does the gym have a cable station? The piece of...

Does the gym have a cable station? The piece of equipment that has the cable crossover exercise? If so you can do pullups on the support bar that goes across that section.

Forum: Training

03-16-2008, 10:47 AM

Replies: 17

lats pull down

Views: 8,338

Posted By J-Rock

LOL you got me Eric

LOL you got me Eric

Forum: Training

03-15-2008, 08:04 PM

Replies: 17

lats pull down

Views: 8,338

Posted By J-Rock

Well you asked so I guess I'll tell ya. I suck at...

Well you asked so I guess I'll tell ya. I suck at pullups. I am still in the conditioning process of my training so I start out my routine using pullups but I can only do like 7 or 8. So, I finish up...

Forum: Training

03-15-2008, 01:07 PM

Replies: 17

lats pull down

Views: 8,338

Posted By J-Rock

what I meant by 'basically the same' is the...

what I meant by 'basically the same' is the movement of these two exercises. Yes, pullups are more difficult than pulldowns but both should be incorporated into a program.

Forum: Training

03-15-2008, 07:41 AM

Replies: 17

lats pull down

Views: 8,338

Posted By J-Rock

Yes that is how the lat pulldown is performed....

Yes that is how the lat pulldown is performed. Basically the same as a pullup, but without using your body weight as resistance. Just make sure you are keeping your back straight when doing the lat...

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