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Forum: Supplements 03-19-2008, 02:53 PM
Replies: 8
Views: 2,631
Posted By J-Rock
thanks for the help guys

thanks for the help guys
Forum: Supplements 03-12-2008, 05:30 PM
Replies: 8
Views: 2,631
Posted By J-Rock
Should I take this pre-workout or just sip on it...

Should I take this pre-workout or just sip on it throughout my workout?
Forum: Supplements 03-12-2008, 03:57 PM
Replies: 8
Views: 2,631
Posted By J-Rock
BCAA's

Ok I want to add BCAA's to my list. I take 1 scoop of ON whey pre-workout and 2 scoops of whey and 1 scoop of waxy maize post workout. When and how much should add? Thanks
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