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Posts Made By:
J-Rock
Forum:
Training
03-18-2008, 04:42 PM
Replies:
9
How wide is too wide?
Views:
6,723
Posted By
J-Rock
On bench just try to place your hands no wider...
On bench just try to place your hands no wider than your shoulders, otherwise the shoulders will be targeted while lifting. If you feel stress on your shoulders, move your hands in closer until you...
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