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Posts Made By:
J-Rock
Forum:
Training
03-19-2008, 01:01 PM
Replies:
24
Competition In 5 months
Views:
6,150
Posted By
J-Rock
The edit button is at the bottom of your post....
The edit button is at the bottom of your post. The majority of your protein is coming from whey and casein. The shakes are made for pre and postworkout and possibly before bed. You need foods from...
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