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Search took 0.00 seconds. Search: Posts Made By: J-Rock
Forum: Training 03-23-2008, 07:51 AM
Replies: 3
Views: 2,691
Posted By J-Rock
Monday- Chest and Triceps Tuesday- Back and...

Monday- Chest and Triceps
Tuesday- Back and Biceps
Wednesday- Off
Thursday- Quads, Hams, and calves
Friday- Shoulders, traps, and forearms
Saturday- Off
Sunday- Repeat

Basically this is what...
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