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Forum: Fat Loss

08-30-2007, 08:50 AM

Replies: 13

Target Heart Rate?

Views: 9,187

Posted By Adam1116

Sorry, thanks for posting that Eric. Very...

Sorry, thanks for posting that Eric. Very informative!

Forum: Fat Loss

08-29-2007, 02:35 PM

Replies: 13

Target Heart Rate?

Views: 9,187

Posted By Adam1116

That was a good article Kitten! Thanks for giving...

That was a good article Kitten! Thanks for giving me the link. Nice picture by the way. Is that you? Nice quads!

Forum: Fat Loss

08-29-2007, 11:54 AM

Replies: 13

Target Heart Rate?

Views: 9,187

Posted By Adam1116

Target Heart Rate?

My resting heart rate is 58. I'm 23 years old. What should my target heart rate be for fatloss? Sometimes when I'm doing HIIT I get it as high as 190! Is that not good? Doest it really matter? Just...

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