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Posts Made By:
teckno05
Forum:
Training
10-09-2007, 01:23 PM
Replies:
7
Pull-ups and Dips Questions...?
Views:
4,034
Posted By
teckno05
When I do pull ups I control myself on the way...
When I do pull ups I control myself on the way down, and hang at the bottom position for about 3 seconds for a stretch, then explosively pull up out of it.
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