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Forum: Personal Journals 02-08-2008, 11:21 AM
Replies: 4
Views: 2,645
Posted By rogue
Hmm. My goals well Duh! to win the Olympia and...

Hmm. My goals well Duh! to win the Olympia and Worlds strongest man in the same year. Geez.. Just kidding.

Actually I have bad shoulders from years of powerlifting. So now Im looking to lighten...
Forum: Personal Journals 02-08-2008, 09:01 AM
Replies: 4
Views: 2,645
Posted By rogue
Incline H.S. is an Incline Hammer Strength press....

Incline H.S. is an Incline Hammer Strength press. My Gym has like Hammer Strength's Whole line of equipment.
Forum: Personal Journals 02-07-2008, 11:22 PM
Replies: 4
Views: 2,645
Posted By rogue
Rogue's Journal

Hello, new here.

Started a new
push/pull/legs routine.

02/07/08
incline H.S. press 135*20, 155*15, 185*10
Cable Flyes 35*20, 40*15, 45*10
H.S. Shoulder Press 135*20, 145*15, 155*10...
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