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Search took 0.00 seconds. Search: Posts Made By: casey w

Forum: Training

09-05-2007, 03:51 PM

Replies: 15

Anyone use the shawn lebrun routine?

Views: 4,563

Posted By casey w

thanks, i hope so as well.

thanks, i hope so as well.

Forum: Training

09-05-2007, 03:08 PM

Replies: 15

Anyone use the shawn lebrun routine?

Views: 4,563

Posted By casey w

His routine is much like others, so it itself...

His routine is much like others, so it itself should be fine.
Just need help with what to eat so that my weight training puts on muscle, about 1 lb per week.:)

Forum: Training

09-05-2007, 02:53 PM

Replies: 15

Anyone use the shawn lebrun routine?

Views: 4,563

Posted By casey w

I can't post it. It cost me $40 dollars to...

I can't post it. It cost me $40 dollars to download it.:gay:

Forum: Training

09-04-2007, 03:26 PM

Replies: 15

Anyone use the shawn lebrun routine?

Views: 4,563

Posted By casey w

Anyone use the shawn lebrun routine?

I was just wondering if any of you guys have or are currently using the shawn lebrun "Get Huge and Shredded" routine. His nuttrion plan says 50% protein, 40% carbs, and 10% fat. I noticed most other...

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