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Search took 0.00 seconds. Search: Posts Made By: casey w

Forum: Training

09-10-2007, 06:11 PM

Replies: 15

My routine

Views: 4,740

Posted By casey w

riddick2112 I see you have 10+ years exp. Help me...

riddick2112 I see you have 10+ years exp. Help me out my friend and let me know what I need to do for the best results. I'm ready to eat like a bear and train as intensly as possible.:weights:

Forum: Training

09-10-2007, 06:08 PM

Replies: 15

My routine

Views: 4,740

Posted By casey w

i was just saying I wrote it down right. I just...

i was just saying I wrote it down right. I just need to know hands down what my weekly routine should be. I see so many different ones it's confusing.

Forum: Training

09-10-2007, 04:14 PM

Replies: 15

My routine

Views: 4,740

Posted By casey w

The routine is correct afterall:)

The routine is correct afterall:)

Forum: Training

09-10-2007, 02:11 PM

Replies: 15

My routine

Views: 4,740

Posted By casey w

sorry guys I screwed up on copying my...

sorry guys I screwed up on copying my routine.:gay:I will get it right eventually. I will repost in a bit.

Forum: Training

09-10-2007, 01:59 PM

Replies: 15

My routine

Views: 4,740

Posted By casey w

I know many don't think the split routine is a...

I know many don't think the split routine is a good method. However, many others say otherwise. Now I'm really confused. I will just follow this routine, it came from shawn lebrun but is also very...

Forum: Training

09-10-2007, 01:54 PM

Replies: 15

My routine

Views: 4,740

Posted By casey w

here's the rest of my routine for the week. The...

here's the rest of my routine for the week. The previously posted is for monday.

Wed

legs, shoulders, abs

leg ext
2 warm up sets of 10

squats

Forum: Training

09-09-2007, 08:28 AM

Replies: 15

My routine

Views: 4,740

Posted By casey w

what do you suggest? What should I change about...

what do you suggest? What should I change about the routine?

Forum: Training

09-08-2007, 05:05 PM

Replies: 15

My routine

Views: 4,740

Posted By casey w

My routine

When I begin lifting, here is a sample of my routine. Let me know what you think.:weights:

Chest and Tri

1 easy warm up set for 10 reps
1 slightly heavier set for 6
1 even heavier set for 3...

Showing results 1 to 8 of 8

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