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Forum: Training

02-05-2008, 05:36 AM

Replies: 3

How's this

Views: 2,473

Posted By bigcommo

Thanks.

Thanks.

Forum: Training

02-05-2008, 04:45 AM

Replies: 3

How's this

Views: 2,473

Posted By bigcommo

How's this

I Just finished 8 weeks on a 5x5, and started something new what do you think.

Keep in mind I train at home.

Sun.
Flat Bench 3x8 moderate weight 3x3 heavy
Incline bench 3x8
Dumbell press...

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