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Search: Posts Made By: Jonson
Forum: Training 06-07-2009, 02:52 AM
Replies: 14
Views: 4,519
Posted By Jonson
Im not qualified to make routines besides which...

Im not qualified to make routines besides which there are lots of good routines already in exsistence, heres some links which include a couple of programs have a read through them, hope this helps.
...
Forum: Training 06-06-2009, 09:33 AM
Replies: 14
Views: 4,519
Posted By Jonson
There is no routine anyone can give you that is...

There is no routine anyone can give you that is going to give you big arms fast.
Even when you learn how to train and eat properly and start making proper gains the road to big arms is going to be a...
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