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Search took 0.00 seconds. Search: Posts Made By: Jonson
Forum: Personal Journals 05-11-2010, 09:56 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
You deserve a few days off more than anyone...

You deserve a few days off more than anyone Hopper, you never stop ever!
Forum: Personal Journals 01-21-2010, 08:58 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
120K! Even better! :crazy:

120K! Even better! :crazy:
Forum: Personal Journals 01-20-2010, 02:09 PM
Replies: 2,247
Views: 392,787
Posted By Jonson
110k Bench! Well done Hopper!, Im Jealous!

110k Bench! Well done Hopper!, Im Jealous!
Forum: Personal Journals 10-28-2009, 01:11 PM
Replies: 2,247
Views: 392,787
Posted By Jonson
Well done Hopper! im surprised that 9k bar didnt...

Well done Hopper! im surprised that 9k bar didnt snap! :biglaugh:
Forum: Personal Journals 09-12-2009, 09:56 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
Its all coming out now! :biglaugh:

Its all coming out now! :biglaugh:
Forum: Personal Journals 09-03-2009, 02:05 PM
Replies: 2,247
Views: 392,787
Posted By Jonson
Well done Hopper! thats over the magic 400! ...

Well done Hopper! thats over the magic 400! :woohoo:
Forum: Personal Journals 08-29-2009, 03:06 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
I quite like rows, but everyones different :) ...

I quite like rows, but everyones different :)



Great :) which reminds me I must update my journal :biglaugh:
Forum: Personal Journals 08-29-2009, 02:25 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
Well Done on the continuous progress Hopper! your...

Well Done on the continuous progress Hopper! your Journal lately is just PR's PR's PR's!

Barbell rows Worthless?
Forum: Personal Journals 08-04-2009, 12:07 PM
Replies: 2,247
Views: 392,787
Posted By Jonson
Well done Hopper :woohoo:

Well done Hopper :woohoo:
Forum: Personal Journals 06-05-2009, 09:16 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
Im impresssed, Well done :)

Im impresssed, Well done :)
Forum: Personal Journals 06-02-2009, 02:10 PM
Replies: 2,247
Views: 392,787
Posted By Jonson
Well done Hopper a PR's a PR at the end of the...

Well done Hopper a PR's a PR at the end of the day :)
Nailing the Bench is a Bastard, Im sure it wont be long before you can do those weights with less effort and perfect form.
:benchpress:
Forum: Personal Journals 05-15-2009, 11:23 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
Awsome! Well Done :woohoo:

Awsome! Well Done :woohoo:
Forum: Personal Journals 05-05-2009, 09:47 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
Congratulations on the PR, cant wait to see you...

Congratulations on the PR, cant wait to see you in your squat suit :biglaugh:
Forum: Personal Journals 03-30-2009, 01:07 PM
Replies: 2,247
Views: 392,787
Posted By Jonson
Well done Hopper!

Well done Hopper!
Forum: Personal Journals 02-25-2009, 01:24 PM
Replies: 2,247
Views: 392,787
Posted By Jonson
Give it a go, I have just finished the first wave...

Give it a go, I have just finished the first wave (x5's), I prefer doing this to 5x5 :arg:
I love the light sets after the main work (3-5 x10 @ 50%) :weights:
Will you do the strength version,...
Forum: Personal Journals 02-14-2009, 05:23 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
[QUOTE=HIThopper;76900]Jonson I aint checked...

[QUOTE=HIThopper;76900]Jonson

I aint checked the price TBH but I buy mine from Kmart whenever they have a 25-30% off sale storewide I usually pay $33AU for a 20kg (45lb) plate.

Thats pretty...
Forum: Personal Journals 02-13-2009, 11:09 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
Their not cheap I would like a full power rack...

Their not cheap I would like a full power rack but dont want to spend the £500.
How are the prices with plates in your part of the world at the moment?
Over here the price has rocketed :gay:
Forum: Personal Journals 12-21-2008, 04:53 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
Nice PR! well done! Talking of thicker bars,...

Nice PR! well done!

Talking of thicker bars, apparently you can bench more weight with a thinner bar, so I have read ?
Forum: Personal Journals 11-08-2008, 03:57 PM
Replies: 2,247
Views: 392,787
Posted By Jonson
:yikes::jester:

:yikes::jester:
Forum: Personal Journals 11-03-2008, 09:28 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
Its only the americans who haven't converted to...

Its only the americans who haven't converted to kilo's yet :)

Well done on your PR :weights:
Forum: Personal Journals 11-02-2008, 12:42 PM
Replies: 2,247
Views: 392,787
Posted By Jonson
The odd indulgence here and there isn't going to...

The odd indulgence here and there isn't going to do any harm, life is for living :)
Forum: Personal Journals 10-30-2008, 01:21 PM
Replies: 2,247
Views: 392,787
Posted By Jonson
Excuse me If I sound a bit thick hopper, but on...

Excuse me If I sound a bit thick hopper, but on your main exercise do you do 1x1, and keep increasing the weight and doing 1x1 until you fail? Or do you stop if you reach a certain target weight.
I...
Forum: Personal Journals 10-14-2008, 02:02 PM
Replies: 2,247
Views: 392,787
Posted By Jonson
Another good, reasonable priced make is Body...

Another good, reasonable priced make is Body Solid, maybe Body Solid is avaliable in aus?
I have a Body solid comercial squat rack, which is a good solid piece of equipment, might be worth a look.
Forum: Personal Journals 10-14-2008, 09:59 AM
Replies: 2,247
Views: 392,787
Posted By Jonson
Powertec do a good one, at a reasonable price...

Powertec do a good one, at a reasonable price aswell but im not sure if you can get them in australia
Forum: Personal Journals 10-13-2008, 01:58 PM
Replies: 2,247
Views: 392,787
Posted By Jonson
Same here, I want a full power rack, around a...

Same here, I want a full power rack, around a 200k olympic barbell set, a heavy duty flat bench, and a roman chair.
Shame is I haven't got around £800 to spare and it will probably be a while...
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