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Search took 0.00 seconds. Search: Posts Made By: Jonson
Forum: Personal Journals 01-20-2010, 02:17 PM
Replies: 64
Views: 21,377
Posted By Jonson
Good to see you post again riddick!

Good to see you post again riddick!
Forum: Personal Journals 03-14-2009, 08:10 AM
Replies: 64
Views: 21,377
Posted By Jonson
Congratulations!:squat2:

Congratulations!:squat2:
Forum: Personal Journals 03-07-2009, 02:48 AM
Replies: 64
Views: 21,377
Posted By Jonson
Once in a blue moon, but I have to be incredibly...

Once in a blue moon, but I have to be incredibly bored!
Forum: Personal Journals 03-06-2009, 09:53 AM
Replies: 64
Views: 21,377
Posted By Jonson
Its Flyes BEFORE benching to pre exhaust the...

Its Flyes BEFORE benching to pre exhaust the chest muscles so you can push the pectorals to total failure so you can switch on the growth mechanism.
This little slip up has proved you are a volume...
Forum: Personal Journals 02-14-2009, 05:14 AM
Replies: 64
Views: 21,377
Posted By Jonson
Good to see you back training again, hows your...

Good to see you back training again, hows your knee now?
Forum: Personal Journals 10-19-2008, 10:28 AM
Replies: 64
Views: 21,377
Posted By Jonson
Hi Riddick Good to hear from you, I was...

Hi Riddick

Good to hear from you, I was wondering where you went to, as I havent seen you on here for a while.
Hope you are keeping well :)
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