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Forum: Training

10-21-2007, 10:26 AM

Replies: 4

Valsalva

Views: 6,172

Posted By Jonson

Thanks guys much appreciated, going by that squat...

Thanks guys much appreciated, going by that squat rx video ive been doing my breathing right lately.
I was inhaling on the way down then exhaling on the way up but the last few workouts because the...

Forum: Training

10-20-2007, 01:12 PM

Replies: 4

Valsalva

Views: 6,172

Posted By Jonson

Valsalva

Hi does anyone here use valsalva when doing squats, deads, bench's etc.
I know Mark Rippetoe reccomends using it in starting strength, but is it safe?
I have heard horror stories of people having...

Showing results 1 to 2 of 2

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