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Forum: Personal Journals 03-15-2010, 09:43 AM
Replies: 93
Views: 29,846
Posted By Jonson
Thanks Hops & IW :) Im still with Wes Hops,...

Thanks Hops & IW :)

Im still with Wes Hops, his stuff works so ill probably be with him for a while yet
The bastard Bench is nearly over a 100k :woohoo: I really want a 400lb squat now :squat2:...
Forum: Personal Journals 03-08-2010, 12:14 PM
Replies: 93
Views: 29,846
Posted By Jonson
Quick update on where im at Squat 160k/...

Quick update on where im at

Squat 160k/ 352lbs x 3
Bench 96k / 211lbs 97k / 213lbs x 2
Trap bar DL 210k / 463lbs x 3

These are all PR's :)
Forum: Personal Journals 01-06-2010, 12:17 PM
Replies: 93
Views: 29,846
Posted By Jonson
First of all Happy new year everyone, its been a...

First of all Happy new year everyone, its been a while since I updated my journal or posted anything here ,but I have been lurking and keeping up with the regular journals good to see you boys are...
Forum: Personal Journals 08-31-2009, 08:36 AM
Replies: 93
Views: 29,846
Posted By Jonson
The other day on the telly I saw a programme...

The other day on the telly I saw a programme about a natural UK bodybuilder and he was 60.
I think most people would kill for a physique like that and looking at the size of him he must have been...
Forum: Personal Journals 08-30-2009, 02:15 PM
Replies: 93
Views: 29,846
Posted By Jonson
Thanks Pity :)

Thanks Pity :)
Forum: Personal Journals 08-30-2009, 02:15 PM
Replies: 93
Views: 29,846
Posted By Jonson
The years do pass so fast, I just wish that 10...

The years do pass so fast, I just wish that 10 years ago I knew what I know now :biglaugh:
Forum: Personal Journals 08-30-2009, 02:13 PM
Replies: 93
Views: 29,846
Posted By Jonson
Thanks Hopper, I plan to keep Wesley on for...

Thanks Hopper,
I plan to keep Wesley on for the long term,
The training has been the easy bit but it has taken real discipline to stick to the diet.
Wesley setting things out for me has pushed me...
Forum: Personal Journals 08-30-2009, 12:55 PM
Replies: 93
Views: 29,846
Posted By Jonson
Thanks Kinryoku I wanted to DL 400lbs before...

Thanks Kinryoku

I wanted to DL 400lbs before my 30th birthday which was last febuary which I did, I managed 185k (408lbs) x5 just before my 30th

:party-smiley:

Now before my 31st my goals...
Forum: Personal Journals 08-30-2009, 03:42 AM
Replies: 93
Views: 29,846
Posted By Jonson
Little update, I have now done 6 weeks training...

Little update, I have now done 6 weeks training under Wesley's supervision and have had continuous progress on every exercise.
Wesley has me training 4 days a week on an ME/RE set up, Also I have...
Forum: Personal Journals 08-02-2009, 12:44 PM
Replies: 93
Views: 29,846
Posted By Jonson
Thanks Wolf

Thanks Wolf
Forum: Personal Journals 08-02-2009, 04:31 AM
Replies: 93
Views: 29,846
Posted By Jonson
Your right with my DL my BP should be higher , if...

Your right with my DL my BP should be higher , if you look at other guys who can DL 400+ their BP is usually 250+.
I have got long arms, although not very long and a small chest which dont help...
Forum: Personal Journals 07-26-2009, 03:46 AM
Replies: 93
Views: 29,846
Posted By Jonson
Thanks My BP is weaker? What weaker than my...

Thanks

My BP is weaker? What weaker than my DL which it should be or Weaker since the beggining of my journal?
Your right my arms are long, and I'd be the first to admit my Bench is pathetic :gay:
Forum: Personal Journals 07-09-2009, 01:44 PM
Replies: 93
Views: 29,846
Posted By Jonson
Fourth and final cycle Squat Wave 1,...

Fourth and final cycle

Squat
Wave 1, 114.5k x5, 122k x5, 130k x6
Wave 2, 122k x3, 130k x3, 137kx3

1RM Test 150k x1, 160k x Fail, 155k x1 PR!

Bench
Wave 1, 73k x5, 78k x5, 83k x4
Forum: Personal Journals 06-01-2009, 01:40 PM
Replies: 93
Views: 29,846
Posted By Jonson
Third cycle finished here we go Squat ...

Third cycle finished here we go

Squat
Wave 1, 110.5k x5, 118k x5, 125k x6
Wave 2, 118k x3, 125k x3, 133k x6
Wave 3, 110.5k x5, 125k x3, 140k x4, PR!

Bench
Wave 1, 71k x5, 76k x5, 81k x4...
Forum: Personal Journals 04-28-2009, 08:48 AM
Replies: 93
Views: 29,846
Posted By Jonson
Thanks Guys :)

Thanks Guys :)
Forum: Personal Journals 04-27-2009, 02:26 PM
Replies: 93
Views: 29,846
Posted By Jonson
Just finished my second cycle of 5/3/1, this...

Just finished my second cycle of 5/3/1, this cycle I have trained every other day for 12 sessions as opposed to the reccommended M/W/F split, heres how it went

Squat
Wave 1, 107k x5, 114k x5,...
Forum: Personal Journals 03-23-2009, 12:06 PM
Replies: 93
Views: 29,846
Posted By Jonson
I have just completed the first 3 waves of the...

I have just completed the first 3 waves of the 5/3/1 and it went pretty well eventhough I have just realised I made a slight mistake in wave 3 I should have done 75%x5 85%x3 and 95%x1 instead I done...
Forum: Personal Journals 02-18-2009, 02:09 PM
Replies: 93
Views: 29,846
Posted By Jonson
Thanks for the suggestion's Pity, im going to...

Thanks for the suggestion's Pity, im going to stick to the basic 5/3/1 for the basic exercises, but I will keep the accessory stuff open.
Ill probably do one cycle on the basic template then...
Forum: Personal Journals 02-18-2009, 01:53 PM
Replies: 93
Views: 29,846
Posted By Jonson
Quick Update :) For the past 3 weeks I have...

Quick Update :)

For the past 3 weeks I have been doing some low volume stuff,as I have been really busy , I also switched the bench press for the floor press as I got stuck on 86 kilos :gay:
My...
Forum: Personal Journals 01-19-2009, 01:07 PM
Replies: 93
Views: 29,846
Posted By Jonson
Thanks Hopper & Pitysister Next Job is to...

Thanks Hopper & Pitysister

Next Job is to get my squat over 300, and bench over 200 which hopefully shouldn't be long.

:)
Forum: Personal Journals 01-17-2009, 10:02 AM
Replies: 93
Views: 29,846
Posted By Jonson
Done my first 400lb lift the other day TB...

Done my first 400lb lift the other day TB deadlifted 182 1/2k (402lbs) for 5.
Also measured my arms the other day, which has been a while, and finally my scrawny little arms are both over 15 inches!...
Forum: Personal Journals 12-29-2008, 12:34 PM
Replies: 93
Views: 29,846
Posted By Jonson
Thanks Matt, Im out new year not sure where yet,...

Thanks Matt, Im out new year not sure where yet, usually go to London, but might have to be local this year :bananna3:
Have a good one too:beerchug:
Forum: Personal Journals 12-29-2008, 11:13 AM
Replies: 93
Views: 29,846
Posted By Jonson
I hope everyone had a nice christmas, I havent...

I hope everyone had a nice christmas, I havent been training as frequently as I should have been the last few weeks (I have been ill twice) but I have managed to set some new PR's

Squat 1x2 125k...
Forum: Personal Journals 11-08-2008, 10:01 AM
Replies: 93
Views: 29,846
Posted By Jonson
I started back on the program properly on...

I started back on the program properly on tuesday, I was supposed to start last week, I did mondays workout but didnt do wed or fri, due to this that and the other :lame:
As I have had a couple of...
Forum: Personal Journals 10-26-2008, 01:08 PM
Replies: 93
Views: 29,846
Posted By Jonson
:jester: 2500 grams aint that much :biglaugh:

:jester: 2500 grams aint that much :biglaugh:
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