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Posts Made By:
Diablo0125
Forum:
Training
03-27-2008, 03:32 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,522
Posted By
Diablo0125
Been a while half way through PR week: Flat...
Been a while half way through PR week:
Flat Bench: 280lbs 3x8
Close Grip Bench: 245lbs 3x5
Upright Rows: 165lbs 3x8
Bent Over Rows: 280lbs 3x8
Deadlifts: 380lbs 3x5
Leg Extensions: 215lbs 3x8...
Forum:
Training
07-12-2007, 10:50 AM
Replies:
203
Sticky:
Official PR Thread
Views:
131,522
Posted By
Diablo0125
Thanks man, couldn't have done it without...
Thanks man, couldn't have done it without everyone here. I may not post much at all but im lurking behind the scenes picking up info. Id probably still be working out for 3 hours and 30+ sets without...
Forum:
Training
07-12-2007, 07:53 AM
Replies:
203
Sticky:
Official PR Thread
Views:
131,522
Posted By
Diablo0125
Finishing up an HST routine (Old is right before...
Finishing up an HST routine (Old is right before starting the HST)
A2G Squats: 300 x5 - Old: 270 x5
Bench: 340 x5 - Old: 315 x 5
Military Press: 210 x 5 - Old 185 x 5
Incline Bench: 300 x 5 -...
Showing results 1 to 3 of 3
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