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Forum: Training

03-27-2008, 03:32 PM

Replies: 203

Sticky: Official PR Thread

Views: 130,991

Posted By Diablo0125

Been a while half way through PR week: Flat...

Been a while half way through PR week:

Flat Bench: 280lbs 3x8
Close Grip Bench: 245lbs 3x5
Upright Rows: 165lbs 3x8
Bent Over Rows: 280lbs 3x8
Deadlifts: 380lbs 3x5
Leg Extensions: 215lbs 3x8...

Forum: Training

07-12-2007, 10:50 AM

Replies: 203

Sticky: Official PR Thread

Views: 130,991

Posted By Diablo0125

Thanks man, couldn't have done it without...

Thanks man, couldn't have done it without everyone here. I may not post much at all but im lurking behind the scenes picking up info. Id probably still be working out for 3 hours and 30+ sets without...

Forum: Training

07-12-2007, 07:53 AM

Replies: 203

Sticky: Official PR Thread

Views: 130,991

Posted By Diablo0125

Finishing up an HST routine (Old is right before...

Finishing up an HST routine (Old is right before starting the HST)

A2G Squats: 300 x5 - Old: 270 x5
Bench: 340 x5 - Old: 315 x 5
Military Press: 210 x 5 - Old 185 x 5
Incline Bench: 300 x 5 -...

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