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altus580
Forum:
Nutrition
08-13-2009, 06:48 PM
Replies:
10
protein shakes
Views:
5,010
Posted By
altus580
there's a good stickie right in this forum...
there's a good stickie right in this forum "training" called pre and post workout nutrition, read that one. do you understand why you drink a "protein shake"?? Food can do the same thing, so...
Forum:
Nutrition
08-04-2009, 04:33 AM
Replies:
10
protein shakes
Views:
5,010
Posted By
altus580
You should drink one before you work out too. I...
You should drink one before you work out too. I drink one right before i work out in the morning for about 25 grams and toss in a serving of Dextrose for the Carb.
Right after i work out i go...
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