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Search took 0.00 seconds. Search: Posts Made By: altus580
Forum: Training 09-01-2009, 06:16 PM
Replies: 41
Views: 10,301
Posted By altus580
your prob. in the wrong place for that bro.

your prob. in the wrong place for that bro.
Forum: Training 08-29-2009, 09:20 AM
Replies: 41
Views: 10,301
Posted By altus580
P90X is trash. At least Crossfit deals w/ real...

P90X is trash. At least Crossfit deals w/ real Oly. Lifts, Cleans/Jerks/Deadlifts/Presses/Front Squat/Back Squat/Overhead Squat/Running/Rowing....and the list goes on.

:lame: P90X :lame: is trash...
Forum: Training 08-28-2009, 07:23 AM
Replies: 41
Views: 10,301
Posted By altus580
^^LOL, it does make women look sexy!!

^^LOL, it does make women look sexy!!
Forum: Training 08-27-2009, 08:19 PM
Replies: 41
Views: 10,301
Posted By altus580
^^Have you ever given it a fair chance? Besides...

^^Have you ever given it a fair chance? Besides that; it is for people w/ different goals than yourself. If my goal was to become orthopedist would it be right for me to say that some one training...
Forum: Training 08-27-2009, 11:40 AM
Replies: 41
Views: 10,301
Posted By altus580
And FYI, and for anyone else reading this page...

And FYI, and for anyone else reading this page Crossfit would NEVER NEVER NEVER have you doing any Bicep Curls...........

there about total strength, and muscular endurance.

If i misspelled a...
Forum: Training 08-27-2009, 11:37 AM
Replies: 41
Views: 10,301
Posted By altus580
You said you varied the Cindy workout, but...

You said you varied the Cindy workout, but crossfit isn't the same workout over and over, then it looses the whole concept behiend it...... You have to do the WOD's in order like their posted. It's...
Forum: Training 08-24-2009, 09:50 AM
Replies: 41
Views: 10,301
Posted By altus580
If you really like quick BRUTAL workouts visit...

If you really like quick BRUTAL workouts visit Crossfit.com -- do it for one week then let me know how it went, and if you still like quick BRUTAL workouts. Also as a disclosure you can not judge...
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