Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Showing results 1 to 18 of 18
Search took 0.00 seconds. Search: Posts Made By: altus580
Forum: Personal Journals 09-03-2009, 06:06 AM
Replies: 27
Views: 8,832
Posted By altus580
WEDNESDAY 02 SEP 09 WORKOUT ...

WEDNESDAY
02 SEP 09

WORKOUT
______________________________________________________
--Deadlifts--

Warmed up as usual.

Working Sets
Forum: Personal Journals 09-03-2009, 05:56 AM
Replies: 27
Views: 8,832
Posted By altus580
TUESDAY 01 SEP 09 DIET Calories:...

TUESDAY
01 SEP 09

DIET

Calories: 2,448
Fat: 101
Carb: 90
Protein: 264
Forum: Personal Journals 08-31-2009, 09:22 PM
Replies: 27
Views: 8,832
Posted By altus580
^^oh and thanks HIThopper, I'm not were I used to...

^^oh and thanks HIThopper, I'm not were I used to be, but slowly chipping away!
Forum: Personal Journals 08-31-2009, 09:20 PM
Replies: 27
Views: 8,832
Posted By altus580
]MONDAY[/U] 31 AUG 09 WORKOUT ***I...

]MONDAY[/U]

31 AUG 09

WORKOUT

***I warm-up before all exercises, i'm not going to post warm-up anymore b/c it takes up to much room w/in the post, just gonna hit the solid facts***

SQUAT...
Forum: Personal Journals 08-29-2009, 10:02 PM
Replies: 27
Views: 8,832
Posted By altus580
SATURDAY 29 AUG 09 DIET Calories:...

SATURDAY

29 AUG 09

DIET

Calories: 2,913
Fat: 130
Carb: 61
Protein: 264
Forum: Personal Journals 08-29-2009, 04:20 PM
Replies: 27
Views: 8,832
Posted By altus580
FRIDAY 28 AUG 09 WORKOUT --Squat--...

FRIDAY

28 AUG 09

WORKOUT

--Squat--

Warm-up
Forum: Personal Journals 08-29-2009, 04:11 PM
Replies: 27
Views: 8,832
Posted By altus580
^^^Prob just gonna switch to Mich Ultra, or Bud...

^^^Prob just gonna switch to Mich Ultra, or Bud Select, I enjoy drinking too much to be drinking full flavored beer.
Forum: Personal Journals 08-29-2009, 09:41 AM
Replies: 27
Views: 8,832
Posted By altus580
FRIDAY 28 AUG 09 DIET Calories:...

FRIDAY

28 AUG 09

DIET

Calories: 2,886
Fat: 115.3
Carb: 120 :gay:
Protein: 296
Forum: Personal Journals 08-27-2009, 06:26 PM
Replies: 27
Views: 8,832
Posted By altus580
THURSDAY 27 AUG 09 DIET Calories:...

THURSDAY

27 AUG 09

DIET

Calories: 2,927
Fat: 136
Carbs: 89
Protein: 297
Forum: Personal Journals 08-27-2009, 06:36 AM
Replies: 27
Views: 8,832
Posted By altus580
^^ They had there chance last year!! A couple of...

^^ They had there chance last year!! A couple of ball hogs on the team -- Didn't they lose Gordon to Detriot this year??
Forum: Personal Journals 08-26-2009, 05:27 PM
Replies: 27
Views: 8,832
Posted By altus580
WEDNESDAY 26 AUG 2009 DIET ...

WEDNESDAY

26 AUG 2009

DIET

Calories: 2, 819
Fat: 145.2
Carbs: 107.4
Protein: 255
Forum: Personal Journals 08-26-2009, 05:59 AM
Replies: 27
Views: 8,832
Posted By altus580
WEDNESDAY 26 AUG 2009 -- Deadlifts-- ...

WEDNESDAY

26 AUG 2009

-- Deadlifts--

Warmup
135x5
155x3
185x1
Forum: Personal Journals 08-25-2009, 05:19 PM
Replies: 27
Views: 8,832
Posted By altus580
TUESDAY 25 Aug 2009 Todays Diet ...

TUESDAY
25 Aug 2009

Todays Diet

Calories: 3,355
Fat: 162.9
Carbs: 119.4
Protein: 329
Forum: Personal Journals 08-25-2009, 12:52 PM
Replies: 27
Views: 8,832
Posted By altus580
Well yesterdays diet went pretty good, minus the...

Well yesterdays diet went pretty good, minus the end of the night, just a little slippage. A good freind was going away so I had 4 light beers, ribs, and potatoe chips (thanks to the beers). But...
Forum: Personal Journals 08-24-2009, 06:43 PM
Replies: 27
Views: 8,832
Posted By altus580
^^LOL i didn't know what the hell to name it...

^^LOL i didn't know what the hell to name it there are so many "quirky" titles out there. Guess i was thinking N64'ish today!!
Forum: Personal Journals 08-24-2009, 12:57 PM
Replies: 27
Views: 8,832
Posted By altus580
DAY 1 24 AUG 09 MONDAY -- Back...

DAY 1

24 AUG 09

MONDAY

-- Back Squat A2G --

Warm-Up
Forum: Personal Journals 08-24-2009, 12:50 PM
Replies: 27
Views: 8,832
Posted By altus580
My planned 5x5 I workout at home so only...

My planned 5x5

I workout at home so only have access to Barbell, Bench, Squat Rack, Pull-Up Bar (All I need anyways if you ask me)

I have Adjusted DFT's a bit to fit my needs, seeing as how i...
Forum: Personal Journals 08-24-2009, 12:40 PM
Replies: 27
Views: 8,832
Posted By altus580
Altus580's 5x5 Super Adventure

A quick bio on myself:

I have about 3-4 yrs of weight training under my belt. Only about 1.5yr of "educated" weight training. I completed a very long 5x5 once already last yr. and by very long i...
Showing results 1 to 18 of 18

 
Forum Jump

 



All times are GMT -8. The time now is 01:39 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.