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Posts Made By:
altus580
Forum:
Personal Journals
09-03-2009, 06:06 AM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
WEDNESDAY 02 SEP 09 WORKOUT ...
WEDNESDAY
02 SEP 09
WORKOUT
______________________________________________________
--Deadlifts--
Warmed up as usual.
Working Sets
Forum:
Personal Journals
09-03-2009, 05:56 AM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
TUESDAY 01 SEP 09 DIET Calories:...
TUESDAY
01 SEP 09
DIET
Calories: 2,448
Fat: 101
Carb: 90
Protein: 264
Forum:
Personal Journals
08-31-2009, 09:22 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
^^oh and thanks HIThopper, I'm not were I used to...
^^oh and thanks HIThopper, I'm not were I used to be, but slowly chipping away!
Forum:
Personal Journals
08-31-2009, 09:20 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
]MONDAY[/U] 31 AUG 09 WORKOUT ***I...
]MONDAY[/U]
31 AUG 09
WORKOUT
***I warm-up before all exercises, i'm not going to post warm-up anymore b/c it takes up to much room w/in the post, just gonna hit the solid facts***
SQUAT...
Forum:
Personal Journals
08-29-2009, 10:02 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
SATURDAY 29 AUG 09 DIET Calories:...
SATURDAY
29 AUG 09
DIET
Calories: 2,913
Fat: 130
Carb: 61
Protein: 264
Forum:
Personal Journals
08-29-2009, 04:20 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
FRIDAY 28 AUG 09 WORKOUT --Squat--...
FRIDAY
28 AUG 09
WORKOUT
--Squat--
Warm-up
Forum:
Personal Journals
08-29-2009, 04:11 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
^^^Prob just gonna switch to Mich Ultra, or Bud...
^^^Prob just gonna switch to Mich Ultra, or Bud Select, I enjoy drinking too much to be drinking full flavored beer.
Forum:
Personal Journals
08-29-2009, 09:41 AM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
FRIDAY 28 AUG 09 DIET Calories:...
FRIDAY
28 AUG 09
DIET
Calories: 2,886
Fat: 115.3
Carb: 120 :gay:
Protein: 296
Forum:
Personal Journals
08-27-2009, 06:26 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
THURSDAY 27 AUG 09 DIET Calories:...
THURSDAY
27 AUG 09
DIET
Calories: 2,927
Fat: 136
Carbs: 89
Protein: 297
Forum:
Personal Journals
08-27-2009, 06:36 AM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
^^ They had there chance last year!! A couple of...
^^ They had there chance last year!! A couple of ball hogs on the team -- Didn't they lose Gordon to Detriot this year??
Forum:
Personal Journals
08-26-2009, 05:27 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
WEDNESDAY 26 AUG 2009 DIET ...
WEDNESDAY
26 AUG 2009
DIET
Calories: 2, 819
Fat: 145.2
Carbs: 107.4
Protein: 255
Forum:
Personal Journals
08-26-2009, 05:59 AM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
WEDNESDAY 26 AUG 2009 -- Deadlifts-- ...
WEDNESDAY
26 AUG 2009
-- Deadlifts--
Warmup
135x5
155x3
185x1
Forum:
Personal Journals
08-25-2009, 05:19 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
TUESDAY 25 Aug 2009 Todays Diet ...
TUESDAY
25 Aug 2009
Todays Diet
Calories: 3,355
Fat: 162.9
Carbs: 119.4
Protein: 329
Forum:
Personal Journals
08-25-2009, 12:52 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
Well yesterdays diet went pretty good, minus the...
Well yesterdays diet went pretty good, minus the end of the night, just a little slippage. A good freind was going away so I had 4 light beers, ribs, and potatoe chips (thanks to the beers). But...
Forum:
Personal Journals
08-24-2009, 06:43 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
^^LOL i didn't know what the hell to name it...
^^LOL i didn't know what the hell to name it there are so many "quirky" titles out there. Guess i was thinking N64'ish today!!
Forum:
Personal Journals
08-24-2009, 12:57 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
DAY 1 24 AUG 09 MONDAY -- Back...
DAY 1
24 AUG 09
MONDAY
-- Back Squat A2G --
Warm-Up
Forum:
Personal Journals
08-24-2009, 12:50 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
My planned 5x5 I workout at home so only...
My planned 5x5
I workout at home so only have access to Barbell, Bench, Squat Rack, Pull-Up Bar (All I need anyways if you ask me)
I have Adjusted DFT's a bit to fit my needs, seeing as how i...
Forum:
Personal Journals
08-24-2009, 12:40 PM
Replies:
27
Altus580's 5x5 Super Adventure
Views:
8,841
Posted By
altus580
Altus580's 5x5 Super Adventure
A quick bio on myself:
I have about 3-4 yrs of weight training under my belt. Only about 1.5yr of "educated" weight training. I completed a very long 5x5 once already last yr. and by very long i...
Showing results 1 to 18 of 18
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