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Search took 0.00 seconds. Search: Posts Made By: altus580
Forum: Training 09-25-2007, 09:23 AM
Replies: 13
Views: 4,550
Posted By altus580
alright cool, and once again thanks to everyone...

alright cool, and once again thanks to everyone for taking the time to help get me pointed in the right direction---i'll post back after a while with how its going--
Forum: Training 09-25-2007, 05:19 AM
Replies: 13
Views: 4,550
Posted By altus580
yeah, i'll definitley play around w/ my diet and...

yeah, i'll definitley play around w/ my diet and take in more protein too. I've always been afraid of gaining to much fat and i guess thats why i've never gotten really big either, do ya'll think...
Forum: Training 09-25-2007, 04:50 AM
Replies: 13
Views: 4,550
Posted By altus580
theres an example of my diet up top, about 2000...

theres an example of my diet up top, about 2000 calories and 200 grams protein i weigh 165----i guess i'll up them to about 3000 and that will allow me to squeez in as much more protein as i want...
Forum: Training 09-24-2007, 09:11 PM
Replies: 13
Views: 4,550
Posted By altus580
Ok well thanks so much for the advice, i read so...

Ok well thanks so much for the advice, i read so much but i really never know what actually suites me.

Im going to take all that into consideratin and apply it to my routine because i really...
Forum: Training 09-24-2007, 06:13 PM
Replies: 13
Views: 4,550
Posted By altus580
yeah, on my 3rd and 4th set (sometimes i pump out...

yeah, on my 3rd and 4th set (sometimes i pump out ten, and i never know how)

but i do aim to fail on those sets before seven reps, but i make sure i can do at least 4 reps
Forum: Training 09-24-2007, 06:01 PM
Replies: 13
Views: 4,550
Posted By altus580
well i try to switch it around but heres the...

well i try to switch it around but heres the basics

Chest:

Flat bech/or Flat DB Press

Incline Bench/ Or Incline DB

Decline Bech
Forum: Training 09-24-2007, 05:23 PM
Replies: 13
Views: 4,550
Posted By altus580
How Does This Sound

Heres a little info about me:
I've been lifting a little over a year,
I havn't gained a pound, but i gain fat REALLY easy, i have to do alot of cardio to stay lean

I Weigh 165 and i say i havnt...
Showing results 1 to 7 of 7

 
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