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Posts Made By:
webcore
Forum:
Training
03-15-2008, 12:47 AM
Replies:
17
lats pull down
Views:
8,376
Posted By
webcore
It's a compound movement. Shoulder and elbow is...
It's a compound movement. Shoulder and elbow is recruited. Extend arms vertically and pull the bar to the top of the chest.
I'd recommend you perform pullup's instead since ithe movement forces...
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