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Forum: Training 01-16-2010, 04:14 AM
Replies: 15
Views: 3,589
Posted By latemp
What about core

What about core
Forum: Training 01-15-2010, 12:28 PM
Replies: 15
Views: 3,589
Posted By latemp
strength. i know how to put on size for the most...

strength. i know how to put on size for the most part, but thats the thing. i always look a lot stronger than i actually am. so when you are working out for strength how many times do you work each...
Forum: Training 01-15-2010, 05:24 AM
Replies: 15
Views: 3,589
Posted By latemp
I see what you're saying. My whole rreasonibg...

I see what you're saying. My whole rreasonibg behind that was just more the amount of exercises being done. For legs I only do extension, curl, leg press and calves. Feel free to help me reorganize...
Forum: Training 01-14-2010, 07:08 PM
Replies: 15
Views: 3,589
Posted By latemp
for each muscle or do you mean pick for exercises...

for each muscle or do you mean pick for exercises for chest and tri together?
Forum: Training 01-14-2010, 12:58 PM
Replies: 15
Views: 3,589
Posted By latemp
The splits I was doing was chest/ tri, back/bi,...

The splits I was doing was chest/ tri, back/bi, shoulders, legs/abs. This type of training is totally new to me so I dont really know how to put a rouTine together. Before I would do 4 exercises for...
Forum: Training 01-14-2010, 12:12 PM
Replies: 15
Views: 3,589
Posted By latemp
Well for chest I wanna focus on flat, so how bout...

Well for chest I wanna focus on flat, so how bout flat bench, cg flat bench, dips and incline. Does that work together? Also what bout back? And will doIng calsthenics hurt any strength gains? I run...
Forum: Training 01-14-2010, 06:46 AM
Replies: 15
Views: 3,589
Posted By latemp
Want to increase bench and other strength

I actually posted a similar thread a while ago, when I was a little less open minded. Basically I'm looking to revise my workout so I can put on some strength in mainly bench and lat pull downs. I've...
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